12.1 km | 01:02:42 | 05:10/km日期: 2021-05-06 13:41 - 地點: 三多國小 - 平均心率: 141 - 卡路里: 796 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 54% - PM2.5: 良好(15)
Pace: 06'49" / 08'16" / 05'08" / 05'04" / 05'03" / 05'10" / 05'17" / 09'26" / 05'12" / 05'14" / 05'05" / 05'12" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'09") | 1000 / 1000 |
| 2 | | 05'03" | 1000 / 2000 |
| 3 | | 05'07" (+00'04") | 1000 / 3000 |
| 4 | | 05'04" (+00'01") | 1000 / 4000 |
| 5 | | 05'03" | 1000 / 5000 |
| 6 | | 05'09" (+00'06") | 1000 / 6000 |
| 7 | | 05'16" (+00'13") | 1000 / 7000 |
| 8 | | 05'21" (+00'18") | 1000 / 8000 |
| 9 | | 05'12" (+00'09") | 1000 / 9000 |
| 10 | | 05'14" (+00'11") | 1000 / 10000 |
| 11 | | 05'03" | 1000 / 11000 |
| 12 | | 05'11" (+00'08") | 1000 / 12000 |
| 13 | | 05'15" (+00'12") | 132 / 12132 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
5月累積里程 :
357.57 km 
ZEPRO Q-RUN黑 累積 :
1998.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 08'16" | 00:15'05" |
| 3 | 05'08" | 00:20'13" |
| 4 | 05'04" | 00:25'17" |
| 5 | 05'03" | 00:30'20" |
| 6 | 05'10" | 00:35'30" |
| 7 | 05'17" | 00:40'47" |
| 8 | 09'26" | 00:50'13" |
| 9 | 05'12" | 00:55'25" |
| 10 | 05'14" | 01:00'39" |
| 11 | 05'05" | 01:05'44" |
| 12 | 05'12" | 01:10'56" |
| 12.1 | 05'09" | 01:11'37" |
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