11.3 km | 00:55:58 | 04:57/km日期: 2021-05-05 19:34 - 平均心率: 160 - 卡路里: 695 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 77% - PM2.5: 良好(24)
Pace: 04'17" / 04'43" / 04'40" / 04'52" / 04'46" / 04'51" / 04'52" / 04'56" / 04'53" / 04'44" / 06'44" / 05'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'56" (+00'14") | 402 / 402 |
2 | | 03'56" (+00'14") | 409 / 812 |
3 | | 08'13" (+04'31") | 213 / 1026 |
4 | | 03'55" (+00'13") | 395 / 1421 |
5 | | 03'53" (+00'11") | 412 / 1834 |
6 | | 05'14" (+01'32") | 217 / 2051 |
7 | | 28'30" (+24'48") | 22 / 2073 |
8 | | 03'58" (+00'16") | 398 / 2472 |
9 | | 03'57" (+00'15") | 413 / 2885 |
10 | | 07'57" (+04'15") | 220 / 3106 |
11 | | 03'47" (+00'05") | 402 / 3508 |
12 | | 04'07" (+00'25") | 404 / 3913 |
13 | | 07'59" (+04'17") | 223 / 4136 |
14 | | 03'55" (+00'13") | 397 / 4533 |
15 | | 03'55" (+00'13") | 410 / 4944 |
16 | | 08'11" (+04'29") | 217 / 5161 |
17 | | 03'50" (+00'08") | 403 / 5565 |
18 | | 03'56" (+00'14") | 414 / 5979 |
19 | | 08'29" (+04'47") | 223 / 6202 |
20 | | 04'02" (+00'20") | 384 / 6587 |
21 | | 03'52" (+00'10") | 408 / 6995 |
22 | | 08'34" (+04'52") | 205 / 7201 |
23 | | 03'49" (+00'07") | 404 / 7605 |
24 | | 04'02" (+00'20") | 410 / 8016 |
25 | | 08'50" (+05'08") | 201 / 8217 |
26 | | 03'50" (+00'08") | 401 / 8619 |
27 | | 03'54" (+00'12") | 414 / 9034 |
28 | | 07'52" (+04'10") | 231 / 9265 |
29 | | 03'51" (+00'09") | 406 / 9671 |
30 | | 03'43" (+00'01") | 416 / 10088 |
31 | | 03'42" | 193 / 10282 |
32 | | 07'20" (+03'38") | 1000 / 11282 |
33 | | 07'41" (+03'59") | 4 / 11286 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
5月累積里程 : 138.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'17" | 00:04'17" |
2 | 04'43" | 00:09'00" |
3 | 04'40" | 00:13'40" |
4 | 04'52" | 00:18'32" |
5 | 04'46" | 00:23'18" |
6 | 04'51" | 00:28'09" |
7 | 04'52" | 00:33'01" |
8 | 04'56" | 00:37'57" |
9 | 04'53" | 00:42'50" |
10 | 04'44" | 00:47'34" |
11 | 06'44" | 00:54'18" |
11.3 | 05'48" | 00:55'58" |