11.1 km | 01:07:14 | 06:02/km日期: 2021-05-05 19:08 - 平均心率: 130 - 卡路里: 665 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 77% - PM2.5: 良好(24)
Pace: 07'07" / 07'07" / 08'49" / 06'18" / 31'39" / 06'28" / 06'29" / 04'07" / 06'12" / 06'22" / 05'16" / 02'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'06" (+04'05") | 1000 / 1000 |
2 | | 07'06" (+04'05") | 1000 / 2000 |
3 | | 07'06" (+04'05") | 1000 / 3000 |
4 | | 06'17" (+03'16") | 1000 / 4000 |
5 | | 06'34" (+03'33") | 208 / 4208 |
6 | | 04'17" (+01'16") | 400 / 4608 |
7 | | 04'18" (+01'17") | 410 / 5019 |
8 | | 04'14" (+01'13") | 417 / 5436 |
9 | | 33'55" (+30'54") | 77 / 5514 |
10 | | 04'00" (+00'59") | 428 / 5942 |
11 | | 04'23" (+01'22") | 393 / 6336 |
12 | | 04'15" (+01'14") | 411 / 6747 |
13 | | 31'49" (+28'48") | 81 / 6829 |
14 | | 04'03" (+01'02") | 411 / 7240 |
15 | | 04'07" (+01'06") | 423 / 7664 |
16 | | 04'03" (+01'02") | 413 / 8078 |
17 | | 22'58" (+19'57") | 111 / 8190 |
18 | | 04'09" (+01'08") | 405 / 8595 |
19 | | 04'03" (+01'02") | 409 / 9004 |
20 | | 03'23" (+00'22") | 397 / 9402 |
21 | | 06'24" (+03'23") | 1000 / 10402 |
22 | | 06'02" (+03'01") | 517 / 10919 |
23 | | 03'01" | 200 / 11120 |
24 | | 03'42" (+00'41") | 19 / 11139 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
5月累積里程 :
57.96 km NIKE AIR ZOOM PEGASUS 36 累積 :
5756.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'07" | 00:07'07" |
2 | 07'07" | 00:14'14" |
3 | 08'49" | 00:23'03" |
4 | 06'18" | 00:29'21" |
5 | 31'39" | 01:01'00" |
6 | 06'28" | 01:07'28" |
7 | 06'29" | 01:13'57" |
8 | 04'07" | 01:18'04" |
9 | 06'12" | 01:24'16" |
10 | 06'22" | 01:30'38" |
11 | 05'16" | 01:35'54" |
11.1 | 02'51" | 01:36'18" |