7.0 km | 01:20:34 | 11:26/km日期: 2021-05-05 19:32 - 平均心率: 130 - 卡路里: 385 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 77% - PM2.5: 良好(24)
Pace: 06'48" / 20'27" / 14'16" / 08'06" / 08'14" / 07'33" / 07'43" / 167'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'52" (+03'06") | 1000 / 1000 |
2 | | 20'26" (+16'40") | 1000 / 2000 |
3 | | 01:01'32" (+57'46") | 51 / 2051 |
4 | | 01:24'48" (+21'02") | 36 / 2088 |
5 | | 04'22" (+00'36") | 411 / 2500 |
6 | | 01:17'26" (+13'40") | 21 / 2522 |
7 | | 04'15" (+00'29") | 419 / 2941 |
8 | | 52'42" (+48'56") | 49 / 2990 |
9 | | 04'13" (+00'27") | 412 / 3403 |
10 | | 01:00'47" (+57'01") | 27 / 3430 |
11 | | 04'14" (+00'28") | 424 / 3855 |
12 | | 57'51" (+54'05") | 43 / 3899 |
13 | | 04'16" (+00'30") | 414 / 4313 |
14 | | 01:13'11" (+09'25") | 23 / 4336 |
15 | | 04'19" (+00'33") | 414 / 4751 |
16 | | 01:04'50" (+01'04") | 37 / 4789 |
17 | | 04'30" (+00'44") | 404 / 5193 |
18 | | 01:14'07" (+10'21") | 20 / 5214 |
19 | | 04'21" (+00'35") | 417 / 5631 |
20 | | 29'47" (+26'01") | 45 / 5676 |
21 | | 07'47" (+04'01") | 1000 / 6676 |
22 | | 05'46" (+02'00") | 87 / 6763 |
23 | | 03'46" | 208 / 6972 |
24 | | 01:50'00" (+46'14") | 72 / 7044 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
5月累積里程 : 49.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'48" | 00:06'48" |
2 | 20'27" | 00:27'15" |
3 | 14'16" | 00:41'31" |
4 | 08'06" | 00:49'37" |
5 | 08'14" | 00:57'51" |
6 | 07'33" | 01:05'24" |
7 | 07'43" | 01:13'07" |
7.0 | 164'13" | 01:20'30" |