12.3 km | 01:04:46 | 05:16/km日期: 2021-05-05 18:36 - 平均心率: 129 - 卡路里: 680 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 74%
Pace: 05'00" / 05'17" / 05'41" / 05'16" / 05'03" / 05'13" / 05'21" / 05'19" / 05'11" / 05'10" / 05'31" / 05'35" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'21") | 1000 / 1000 |
| 2 | | 05'16" (+00'38") | 1000 / 2000 |
| 3 | | 05'40" (+01'02") | 1000 / 3000 |
| 4 | | 05'15" (+00'37") | 1000 / 4000 |
| 5 | | 05'03" (+00'25") | 1000 / 5000 |
| 6 | | 05'13" (+00'35") | 1000 / 6000 |
| 7 | | 05'20" (+00'42") | 1000 / 7000 |
| 8 | | 05'19" (+00'41") | 1000 / 8000 |
| 9 | | 05'11" (+00'33") | 1000 / 9000 |
| 10 | | 04'38" | 142 / 9142 |
| 11 | | 05'26" (+00'48") | 1000 / 10142 |
| 12 | | 05'17" (+00'39") | 1000 / 11142 |
| 13 | | 05'29" (+00'51") | 1000 / 12142 |
| 14 | | 04'14" | 132 / 12275 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
5月累積里程 : 244.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 05'17" | 00:10'17" |
| 3 | 05'41" | 00:15'58" |
| 4 | 05'16" | 00:21'14" |
| 5 | 05'03" | 00:26'17" |
| 6 | 05'13" | 00:31'30" |
| 7 | 05'21" | 00:36'51" |
| 8 | 05'19" | 00:42'10" |
| 9 | 05'11" | 00:47'21" |
| 10 | 05'10" | 00:52'31" |
| 11 | 05'31" | 00:58'02" |
| 12 | 05'35" | 01:03'37" |
| 12.3 | 04'18" | 01:04'48" |
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