10.4 km | 01:00:48 | 05:50/km日期: 2021-05-05 17:48 - 平均心率: 145 - 卡路里: 1000 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 70% - PM2.5: 良好(32)
Pace: 05'55" / 05'51" / 05'44" / 05'50" / 09'24" / 09'12" / 05'55" / 05'42" / 05'55" / 05'57" / 06'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'55" (+00'16") | 448 / 448 |
2 | | 05'49" (+00'10") | 443 / 891 |
3 | | 06'01" (+00'22") | 436 / 1328 |
4 | | 05'48" (+00'09") | 435 / 1764 |
5 | | 05'46" (+00'07") | 443 / 2207 |
6 | | 05'40" (+00'01") | 451 / 2659 |
7 | | 05'48" (+00'09") | 450 / 3109 |
8 | | 05'55" (+00'16") | 445 / 3555 |
9 | | 05'43" (+00'04") | 442 / 3997 |
10 | | 05'51" (+00'12") | 452 / 4449 |
11 | | 05'47" (+00'08") | 456 / 4906 |
12 | | 05'41" (+00'02") | 456 / 5362 |
13 | | 05'46" (+00'07") | 453 / 5816 |
14 | | 05'39" | 458 / 6274 |
15 | | 05'57" (+00'18") | 445 / 6719 |
16 | | 05'48" (+00'09") | 453 / 7173 |
17 | | 05'45" (+00'06") | 448 / 7621 |
18 | | 05'48" (+00'09") | 450 / 8071 |
19 | | 05'57" (+00'18") | 453 / 8525 |
20 | | 05'53" (+00'14") | 452 / 8977 |
21 | | 06'05" (+00'26") | 446 / 9423 |
22 | | 05'54" (+00'15") | 451 / 9875 |
23 | | 05'56" (+00'17") | 446 / 10321 |
24 | | 06'12" (+00'33") | 80 / 10402 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
5月累積里程 :
98.61 km NIKE TEMPO NEXT% 累積 :
326.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 05'51" | 00:11'46" |
3 | 05'44" | 00:17'30" |
4 | 05'50" | 00:23'20" |
5 | 09'24" | 00:32'44" |
6 | 09'12" | 00:41'56" |
7 | 05'55" | 00:47'51" |
8 | 05'42" | 00:53'33" |
9 | 05'55" | 00:59'28" |
10 | 05'57" | 01:05'25" |
10.4 | 06'00" | 01:07'50" |