10.3 km | 00:56:36 | 05:29/km日期: 2021-05-05 17:34 - 平均心率: 141 - 卡路里: 644 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 68% - PM2.5: 良好(26)
Pace: 05'56" / 05'32" / 05'25" / 05'28" / 05'32" / 05'36" / 05'33" / 05'27" / 05'27" / 05'10" / 04'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'11" (+01'07") | 500 / 500 |
2 | | 05'35" (+00'31") | 500 / 1000 |
3 | | 05'33" (+00'29") | 500 / 1500 |
4 | | 05'29" (+00'25") | 500 / 2000 |
5 | | 05'23" (+00'19") | 500 / 2500 |
6 | | 05'27" (+00'23") | 500 / 3000 |
7 | | 05'25" (+00'21") | 500 / 3500 |
8 | | 05'29" (+00'25") | 500 / 4000 |
9 | | 05'30" (+00'26") | 500 / 4500 |
10 | | 05'33" (+00'29") | 500 / 5000 |
11 | | 05'32" (+00'28") | 500 / 5500 |
12 | | 05'39" (+00'35") | 500 / 6000 |
13 | | 05'29" (+00'25") | 500 / 6500 |
14 | | 05'36" (+00'32") | 500 / 7000 |
15 | | 05'28" (+00'24") | 500 / 7500 |
16 | | 05'26" (+00'22") | 500 / 8000 |
17 | | 05'28" (+00'24") | 500 / 8500 |
18 | | 05'23" (+00'19") | 500 / 9000 |
19 | | 05'16" (+00'12") | 500 / 9500 |
20 | | 05'04" | 500 / 10000 |
21 | | 04'47" | 324 / 10324 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
5月累積里程 :
88.85 km 打赤腳 腳皮 累積 :
1817.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 05'32" | 00:11'28" |
3 | 05'25" | 00:16'53" |
4 | 05'28" | 00:22'21" |
5 | 05'32" | 00:27'53" |
6 | 05'36" | 00:33'29" |
7 | 05'33" | 00:39'02" |
8 | 05'27" | 00:44'29" |
9 | 05'27" | 00:49'56" |
10 | 05'10" | 00:55'06" |
10.3 | 04'49" | 00:56'40" |