17.0 km | 01:24:08 | 04:56/km日期: 2021-05-05 16:06 - 總爬升: 311 m - 平均心率: 145 - 卡路里: 963 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 72% - PM2.5: 良好(20)
Pace: 05'59" / 05'19" / 07'59" / 05'16" / 05'08" / 05'03" / 04'59" / 05'39" / 05'17" / 07'10" / 04'18" / 04'02" / 07'55" / 04'32" / 04'51" / 04'43" / 04'59" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" (+01'57") | 1000 / 1000 |
2 | | 05'19" (+01'17") | 1000 / 2000 |
3 | | 05'57" (+01'55") | 1000 / 3000 |
4 | | 05'15" (+01'13") | 1000 / 4000 |
5 | | 05'07" (+01'05") | 1000 / 5000 |
6 | | 05'02" (+01'00") | 1000 / 6000 |
7 | | 04'59" (+00'57") | 1000 / 7000 |
8 | | 05'39" (+01'37") | 1000 / 8000 |
9 | | 05'17" (+01'15") | 1000 / 9000 |
10 | | 04'09" (+00'07") | 1000 / 10000 |
11 | | 04'17" (+00'15") | 1000 / 11000 |
12 | | 04'02" | 1000 / 12000 |
13 | | 04'20" (+00'18") | 1000 / 13000 |
14 | | 04'32" (+00'30") | 1000 / 14000 |
15 | | 04'51" (+00'49") | 1000 / 15000 |
16 | | 04'42" (+00'40") | 1000 / 16000 |
17 | | 04'32" (+00'30") | 1000 / 17000 |
18 | | 03'00" | 7 / 17007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
5月累積里程 :
314.54 km NIKE NIKE ZOOM FLY SP (White) 累積 :
724.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 05'19" | 00:11'18" |
3 | 07'59" | 00:19'17" |
4 | 05'16" | 00:24'33" |
5 | 05'08" | 00:29'41" |
6 | 05'03" | 00:34'44" |
7 | 04'59" | 00:39'43" |
8 | 05'39" | 00:45'22" |
9 | 05'17" | 00:50'39" |
10 | 07'10" | 00:57'49" |
11 | 04'18" | 01:02'07" |
12 | 04'02" | 01:06'09" |
13 | 07'55" | 01:14'04" |
14 | 04'32" | 01:18'36" |
15 | 04'51" | 01:23'27" |
16 | 04'43" | 01:28'10" |
17 | 04'59" | 01:33'09" |
17.0 | 04'22" | 01:33'11" |