12.1 km | 01:06:30 | 05:30/km日期: 2015-02-24 14:37 - 地點: 社后-成功橋 - 天氣: 晴 - 卡路里: 662 Cal - 溫度: 21°C - 濕度: 71%
Pace: 06'16" / 05'28" / 05'28" / 06'00" / 05'20" / 05'08" / 05'36" / 05'32" / 05'32" / 05'32" / 04'52" / 05'52" / 04'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" (+01'06") | 1008 / 1008 |
2 | | 05'32" (+00'39") | 1002 / 2009 |
3 | | 05'28" (+00'35") | 998 / 3008 |
4 | | 06'00" (+01'07") | 998 / 4006 |
5 | | 05'17" (+00'24") | 996 / 5002 |
6 | | 05'11" (+00'18") | 999 / 6001 |
7 | | 05'35" (+00'42") | 1004 / 7006 |
8 | | 05'32" (+00'39") | 997 / 8003 |
9 | | 05'32" (+00'39") | 998 / 9001 |
10 | | 05'31" (+00'38") | 1002 / 10003 |
11 | | 04'53" | 1004 / 11007 |
12 | | 05'44" (+00'51") | 992 / 11998 |
13 | | 05'57" (+01'04") | 28 / 12027 |
2月累積里程 :
143.06 km NIKE Free 5.0 累積 :
290.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 05'28" | 00:11'44" |
3 | 05'28" | 00:17'12" |
4 | 06'00" | 00:23'12" |
5 | 05'20" | 00:28'32" |
6 | 05'08" | 00:33'40" |
7 | 05'36" | 00:39'16" |
8 | 05'32" | 00:44'48" |
9 | 05'32" | 00:50'20" |
10 | 05'32" | 00:55'52" |
11 | 04'52" | 01:00'44" |
12 | 05'52" | 01:06'36" |
12.0 | 09'52" | 01:06'52" |