12.1 km | 01:06:25 | 05:29/km日期: 2013-04-21 14:57 - 地點: 社頭運動公園 - 天氣: 陰天 - 卡路里: 898 Cal - 溫度: 24°C - 濕度: 59%
Pace: 05'38" / 05'42" / 05'41" / 05'39" / 05'33" / 05'31" / 05'26" / 05'35" / 05'27" / 05'13" / 05'04" / 05'15" / 07'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'33" (+00'36") | 404 / 404 |
2 | | 05'40" (+00'43") | 405 / 809 |
3 | | 05'39" (+00'42") | 398 / 1208 |
4 | | 05'43" (+00'46") | 402 / 1610 |
5 | | 05'42" (+00'45") | 397 / 2007 |
6 | | 05'44" (+00'47") | 408 / 2416 |
7 | | 05'37" (+00'40") | 397 / 2813 |
8 | | 05'40" (+00'43") | 396 / 3210 |
9 | | 05'41" (+00'44") | 406 / 3616 |
10 | | 05'35" (+00'38") | 398 / 4015 |
11 | | 05'35" (+00'38") | 405 / 4421 |
12 | | 05'29" (+00'32") | 400 / 4821 |
13 | | 05'34" (+00'37") | 400 / 5222 |
14 | | 05'29" (+00'32") | 404 / 5626 |
15 | | 05'31" (+00'34") | 398 / 6025 |
16 | | 05'22" (+00'25") | 399 / 6424 |
17 | | 05'26" (+00'29") | 400 / 6825 |
18 | | 05'36" (+00'39") | 404 / 7230 |
19 | | 05'36" (+00'39") | 400 / 7630 |
20 | | 05'28" (+00'31") | 402 / 8032 |
21 | | 05'29" (+00'32") | 403 / 8436 |
22 | | 05'28" (+00'31") | 402 / 8838 |
23 | | 05'15" (+00'18") | 398 / 9236 |
24 | | 05'11" (+00'14") | 398 / 9635 |
25 | | 05'10" (+00'13") | 405 / 10041 |
26 | | 04'57" | 403 / 10444 |
27 | | 05'06" (+00'09") | 400 / 10845 |
28 | | 05'20" (+00'23") | 401 / 11247 |
29 | | 05'20" (+00'23") | 393 / 11640 |
30 | | 05'00" (+00'03") | 406 / 12047 |
31 | | 06'29" (+01'32") | 46 / 12093 |
4月累積里程 : 202.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 05'42" | 00:11'20" |
3 | 05'41" | 00:17'01" |
4 | 05'39" | 00:22'40" |
5 | 05'33" | 00:28'13" |
6 | 05'31" | 00:33'44" |
7 | 05'26" | 00:39'10" |
8 | 05'35" | 00:44'45" |
9 | 05'27" | 00:50'12" |
10 | 05'13" | 00:55'25" |
11 | 05'04" | 01:00'29" |
12 | 05'15" | 01:05'44" |
12.1 | 07'04" | 01:06'25" |