7.1 km | 00:43:49 | 06:07/km日期: 2021-05-04 19:09 - 平均心率: 149 - 卡路里: 573 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 67% - PM2.5: 良好(22)
Pace: 06'14" / 08'56" / 05'22" / 06'29" / 06'38" / 06'05" / 06'00" / 05'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'14" (+02'29") | 1000 / 1000 |
2 | | 05'38" (+01'53") | 702 / 1702 |
3 | | 21:10'41" (+06'56") | 0 / 1703 |
4 | | 03'48" (+00'03") | 394 / 2097 |
5 | | 18'08" (+14'23") | 56 / 2154 |
6 | | 03'45" | 399 / 2553 |
7 | | 21'36" (+17'51") | 46 / 2600 |
8 | | 03'49" (+00'04") | 397 / 2997 |
9 | | 21'12" (+17'27") | 49 / 3047 |
10 | | 03'56" (+00'11") | 393 / 3440 |
11 | | 18'37" (+14'52") | 59 / 3499 |
12 | | 03'55" (+00'10") | 393 / 3892 |
13 | | 17'26" (+13'41") | 56 / 3948 |
14 | | 03'52" (+00'07") | 402 / 4351 |
15 | | 22'41" (+18'56") | 83 / 4434 |
16 | | 06'06" (+02'21") | 1000 / 5434 |
17 | | 06'01" (+02'16") | 1000 / 6434 |
18 | | 05'48" (+02'03") | 712 / 7147 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
5月累積里程 : 84.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 08'56" | 00:15'10" |
3 | 05'22" | 00:20'32" |
4 | 06'29" | 00:27'01" |
5 | 06'38" | 00:33'39" |
6 | 06'05" | 00:39'44" |
7 | 06'00" | 00:45'44" |
7.1 | 05'05" | 00:46'29" |