7.3 km | 00:53:50 | 07:21/km日期: 2021-05-04 22:23 - 平均心率: 142 - 卡路里: 527 Cal - 平均步頻: 158 - 溫度: 27°C - 濕度: 77% - PM2.5: 良好(32)
Pace: 08'13" / 05'59" / 07'04" / 07'09" / 06'54" / 07'07" / 07'52" / 11'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'06" (+03'57") | 549 / 549 |
2 | | 08'08" (+02'59") | 7 / 557 |
3 | | 06'06" (+00'57") | 81 / 639 |
4 | | 09'30" (+04'21") | 52 / 691 |
5 | | 05'31" (+00'22") | 90 / 782 |
6 | | 09'52" (+04'43") | 50 / 832 |
7 | | 05'09" | 96 / 929 |
8 | | 10'17" (+05'08") | 48 / 978 |
9 | | 05'57" (+00'48") | 83 / 1062 |
10 | | 10'31" (+05'22") | 47 / 1109 |
11 | | 12'45" (+07'36") | 4 / 1114 |
12 | | 05'26" (+00'17") | 91 / 1206 |
13 | | 06'08" (+00'59") | 81 / 1287 |
14 | | 05'56" (+00'47") | 84 / 1371 |
15 | | 06'36" (+01'27") | 75 / 1447 |
16 | | 09'23" (+04'14") | 42 / 1490 |
17 | | 05'24" (+00'15") | 800 / 2290 |
18 | | 11'00" (+05'51") | 272 / 2562 |
19 | | 05'32" (+00'23") | 800 / 3362 |
20 | | 11'46" (+06'37") | 254 / 3617 |
21 | | 05'35" (+00'26") | 800 / 4417 |
22 | | 10'16" (+05'07") | 291 / 4709 |
23 | | 05'43" (+00'34") | 800 / 5509 |
24 | | 10'13" (+05'04") | 293 / 5802 |
25 | | 05'38" (+00'29") | 800 / 6602 |
26 | | 12'53" (+07'44") | 232 / 6835 |
27 | | 10'23" (+05'14") | 480 / 7316 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
5月累積里程 : 77.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'13" | 00:08'13" |
2 | 05'59" | 00:14'12" |
3 | 07'04" | 00:21'16" |
4 | 07'09" | 00:28'25" |
5 | 06'54" | 00:35'19" |
6 | 07'07" | 00:42'26" |
7 | 07'52" | 00:50'18" |
7.3 | 11'03" | 00:53'48" |