10.2 km | 00:45:00 | 04:24/km日期: 2021-05-04 20:27 - 平均心率: 159 - 卡路里: 510 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 81% - PM2.5: 良好(11)
Pace: 04'29" / 04'04" / 03'59" / 04'06" / 04'52" / 04'46" / 04'38" / 04'45" / 04'15" / 04'18" / 03'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'31" (+00'38") | 401 / 401 |
| 2 | | 04'24" (+00'31") | 414 / 815 |
| 3 | | 04'10" (+00'17") | 410 / 1226 |
| 4 | | 04'03" (+00'10") | 409 / 1635 |
| 5 | | 04'06" (+00'13") | 405 / 2041 |
| 6 | | 04'02" (+00'09") | 401 / 2442 |
| 7 | | 03'53" | 412 / 2854 |
| 8 | | 03'59" (+00'06") | 402 / 3257 |
| 9 | | 03'57" (+00'04") | 404 / 3661 |
| 10 | | 04'25" (+00'32") | 410 / 4072 |
| 11 | | 04'45" (+00'52") | 405 / 4477 |
| 12 | | 04'51" (+00'58") | 406 / 4884 |
| 13 | | 05'02" (+01'09") | 406 / 5291 |
| 14 | | 04'45" (+00'52") | 408 / 5699 |
| 15 | | 04'46" (+00'53") | 417 / 6116 |
| 16 | | 04'43" (+00'50") | 419 / 6536 |
| 17 | | 04'32" (+00'39") | 418 / 6954 |
| 18 | | 04'43" (+00'50") | 417 / 7371 |
| 19 | | 04'44" (+00'51") | 407 / 7779 |
| 20 | | 04'38" (+00'45") | 407 / 8186 |
| 21 | | 04'09" (+00'16") | 412 / 8598 |
| 22 | | 04'09" (+00'16") | 405 / 9004 |
| 23 | | 04'10" (+00'17") | 402 / 9406 |
| 24 | | 04'22" (+00'29") | 405 / 9812 |
| 25 | | 04'03" (+00'10") | 403 / 10216 |
| 26 | | 02'05" | 9 / 10225 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
5月累積里程 : 81.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'29" | 00:04'29" |
| 2 | 04'04" | 00:08'33" |
| 3 | 03'59" | 00:12'32" |
| 4 | 04'06" | 00:16'38" |
| 5 | 04'52" | 00:21'30" |
| 6 | 04'46" | 00:26'16" |
| 7 | 04'38" | 00:30'54" |
| 8 | 04'45" | 00:35'39" |
| 9 | 04'15" | 00:39'54" |
| 10 | 04'18" | 00:44'12" |
| 10.2 | 03'32" | 00:45'00" |
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