4.2 km | 00:40:04 | 09:30/km日期: 2021-05-04 12:38 - 平均心率: 148 - 卡路里: 472 Cal - 平均步頻: 154 - 溫度: 28°C - 濕度: 73% - PM2.5: 良好(30)
Pace: 07'24" / 10'07" / 11'52" / 08'19" / 11'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'33" | 187 / 187 |
2 | | 05'28" (+01'55") | 107 / 295 |
3 | | 19'07" (+15'34") | 105 / 400 |
4 | | 03'34" (+00'01") | 306 / 707 |
5 | | 20'45" (+17'12") | 109 / 816 |
6 | | 04'06" (+00'33") | 306 / 1122 |
7 | | 21'08" (+17'35") | 111 / 1234 |
8 | | 04'03" (+00'30") | 300 / 1535 |
9 | | 34'20" (+30'47") | 113 / 1648 |
10 | | 04'42" (+01'09") | 305 / 1953 |
11 | | 19'11" (+15'38") | 149 / 2103 |
12 | | 04'34" (+01'01") | 301 / 2404 |
13 | | 26'23" (+22'50") | 106 / 2511 |
14 | | 04'25" (+00'52") | 306 / 2817 |
15 | | 29'24" (+25'51") | 132 / 2950 |
16 | | 04'39" (+01'06") | 309 / 3259 |
17 | | 23'23" (+19'50") | 113 / 3372 |
18 | | 04'22" (+00'49") | 305 / 3678 |
19 | | 19'34" (+16'01") | 113 / 3792 |
20 | | 04'22" (+00'49") | 300 / 4092 |
21 | | 16'12" (+12'39") | 121 / 4214 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
5月累積里程 : 24.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'24" | 00:07'24" |
2 | 10'07" | 00:17'31" |
3 | 11'52" | 00:29'23" |
4 | 08'19" | 00:37'42" |
4.2 | 11'07" | 00:40'05" |