18.0 km | 01:39:50 | 05:32/km日期: 2021-05-04 19:33 - 平均心率: 151 - 卡路里: 1195 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 67% - PM2.5: 良好(22)
Pace: 05'55" / 05'45" / 05'41" / 05'04" / 04'39" / 05'24" / 06'11" / 04'35" / 05'07" / 06'57" / 05'44" / 25'17" / 05'36" / 05'28" / 05'18" / 05'27" / 05'50" / 05'35" / 09'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'42" (+02'07") | 1000 / 1000 |
2 | | 05'44" (+01'09") | 1000 / 2000 |
3 | | 05'34" (+00'59") | 1000 / 3000 |
4 | | 05'10" (+00'35") | 1000 / 4000 |
5 | | 04'38" (+00'03") | 1000 / 5000 |
6 | | 05'24" (+00'49") | 1000 / 6000 |
7 | | 06'10" (+01'35") | 1000 / 7000 |
8 | | 04'35" | 1000 / 8000 |
9 | | 05'06" (+00'31") | 1000 / 9000 |
10 | | 05'24" (+00'49") | 1000 / 10000 |
11 | | 05'44" (+01'09") | 1000 / 11000 |
12 | | 06'06" (+01'31") | 1000 / 12000 |
13 | | 05'36" (+01'01") | 1000 / 13000 |
14 | | 05'28" (+00'53") | 1000 / 14000 |
15 | | 05'18" (+00'43") | 1000 / 15000 |
16 | | 05'26" (+00'51") | 1000 / 16000 |
17 | | 05'49" (+01'14") | 1000 / 17000 |
18 | | 05'34" (+00'59") | 1000 / 18000 |
19 | | 08'11" (+03'36") | 26 / 18026 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
5月累積里程 : 228.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 05'45" | 00:11'40" |
3 | 05'41" | 00:17'21" |
4 | 05'04" | 00:22'25" |
5 | 04'39" | 00:27'04" |
6 | 05'24" | 00:32'28" |
7 | 06'11" | 00:38'39" |
8 | 04'35" | 00:43'14" |
9 | 05'07" | 00:48'21" |
10 | 06'57" | 00:55'18" |
11 | 05'44" | 01:01'02" |
12 | 25'17" | 01:26'19" |
13 | 05'36" | 01:31'55" |
14 | 05'28" | 01:37'23" |
15 | 05'18" | 01:42'41" |
16 | 05'27" | 01:48'08" |
17 | 05'50" | 01:53'58" |
18 | 05'35" | 01:59'33" |
18.0 | 09'29" | 01:59'48" |