5.1 km | 00:27:57 | 05:29/km日期: 2021-05-04 20:48 - 平均心率: 134 - 卡路里: 277 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 67% - PM2.5: 良好(17)
Pace: 05'00" / 05'25" / 06'29" / 06'36" / 06'45" / 04'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'01" (+00'32") | 100 / 100 |
2 | | 06'09" (+02'40") | 100 / 200 |
3 | | 03'47" (+00'18") | 100 / 300 |
4 | | 06'18" (+02'49") | 100 / 400 |
5 | | 04'01" (+00'32") | 100 / 500 |
6 | | 06'01" (+02'32") | 100 / 600 |
7 | | 03'59" (+00'30") | 100 / 700 |
8 | | 06'01" (+02'32") | 100 / 799 |
9 | | 03'47" (+00'18") | 100 / 899 |
10 | | 05'53" (+02'24") | 100 / 999 |
11 | | 04'13" (+00'44") | 100 / 1099 |
12 | | 06'30" (+03'01") | 100 / 1200 |
13 | | 03'59" (+00'30") | 100 / 1300 |
14 | | 06'06" (+02'37") | 100 / 1400 |
15 | | 04'00" (+00'31") | 100 / 1500 |
16 | | 05'55" (+02'26") | 100 / 1600 |
17 | | 03'45" (+00'16") | 100 / 1700 |
18 | | 05'57" (+02'28") | 100 / 1800 |
19 | | 03'29" | 100 / 1900 |
20 | | 10'12" (+06'43") | 100 / 2000 |
21 | | 05'52" (+02'23") | 1000 / 3000 |
22 | | 05'45" (+02'16") | 1000 / 4000 |
23 | | 05'32" (+02'03") | 1000 / 5000 |
24 | | 04'08" (+00'39") | 86 / 5086 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
5月累積里程 : 138.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'00" | 00:05'00" |
2 | 05'25" | 00:10'25" |
3 | 06'29" | 00:16'54" |
4 | 06'36" | 00:23'30" |
5 | 06'45" | 00:30'15" |
5.1 | 04'01" | 00:30'36" |