12.2 km | 01:04:12 | 05:16/km日期: 2021-05-04 19:54 - 地點: 佳北街 - 平均心率: 151 - 卡路里: 729 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 76% - PM2.5: 良好(27)
Pace: 05'53" / 05'24" / 05'13" / 05'04" / 05'13" / 05'10" / 05'08" / 05'14" / 05'17" / 05'21" / 05'17" / 04'57" / 06'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'38" (+01'58") | 400 / 400 |
2 | | 05'14" (+00'34") | 400 / 800 |
3 | | 05'36" (+00'56") | 400 / 1200 |
4 | | 05'31" (+00'51") | 400 / 1600 |
5 | | 05'11" (+00'31") | 400 / 2000 |
6 | | 05'28" (+00'48") | 400 / 2400 |
7 | | 05'07" (+00'27") | 400 / 2800 |
8 | | 04'42" (+00'02") | 400 / 3200 |
9 | | 05'24" (+00'44") | 400 / 3600 |
10 | | 04'59" (+00'19") | 400 / 4001 |
11 | | 05'05" (+00'25") | 400 / 4401 |
12 | | 05'20" (+00'40") | 400 / 4801 |
13 | | 04'58" (+00'18") | 400 / 5201 |
14 | | 05'17" (+00'37") | 400 / 5601 |
15 | | 05'14" (+00'34") | 400 / 6001 |
16 | | 04'53" (+00'13") | 400 / 6401 |
17 | | 05'19" (+00'39") | 400 / 6801 |
18 | | 05'08" (+00'28") | 400 / 7201 |
19 | | 04'54" (+00'14") | 400 / 7601 |
20 | | 05'40" (+01'00") | 400 / 8002 |
21 | | 05'11" (+00'31") | 400 / 8402 |
22 | | 05'17" (+00'37") | 400 / 8802 |
23 | | 05'16" (+00'36") | 400 / 9202 |
24 | | 05'16" (+00'36") | 400 / 9602 |
25 | | 05'28" (+00'48") | 400 / 10002 |
26 | | 05'10" (+00'30") | 400 / 10402 |
27 | | 05'00" (+00'20") | 400 / 10802 |
28 | | 05'35" (+00'55") | 400 / 11202 |
29 | | 05'11" (+00'31") | 400 / 11602 |
30 | | 04'40" | 400 / 12003 |
31 | | 06'13" (+01'33") | 163 / 12166 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
5月累積里程 :
158.65 km ASICS Tartheredge 2 - Electic Blue 累積 :
801.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'53" | 00:05'53" |
2 | 05'24" | 00:11'17" |
3 | 05'13" | 00:16'30" |
4 | 05'04" | 00:21'34" |
5 | 05'13" | 00:26'47" |
6 | 05'10" | 00:31'57" |
7 | 05'08" | 00:37'05" |
8 | 05'14" | 00:42'19" |
9 | 05'17" | 00:47'36" |
10 | 05'21" | 00:52'57" |
11 | 05'17" | 00:58'14" |
12 | 04'57" | 01:03'11" |
12.2 | 06'13" | 01:04'13" |