11.9 km | 01:18:32 | 06:35/km日期: 2021-05-04 18:38 - 平均心率: 122 - 卡路里: 745 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 64% - PM2.5: 良好(18)
Pace: 05'53" / 06'44" / 05'51" / 12'02" / 06'30" / 07'06" / 06'12" / 29'07" / 14'21" / 09'08" / 07'09" / 06'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'53" (+02'44") | 1000 / 1000 |
2 | | 06'43" (+03'34") | 1000 / 2000 |
3 | | 05'50" (+02'41") | 1000 / 3000 |
4 | | 06'11" (+03'02") | 1000 / 4000 |
5 | | 06'29" (+03'20") | 1000 / 5000 |
6 | | 06'30" (+03'21") | 1000 / 6000 |
7 | | 06'11" (+03'02") | 1000 / 7000 |
8 | | 06'29" (+03'20") | 1000 / 8000 |
9 | | 04'47" (+01'38") | 567 / 8567 |
10 | | 41'36" (+38'27") | 46 / 8613 |
11 | | 03'48" (+00'39") | 404 / 9018 |
12 | | 41'28" (+38'19") | 48 / 9067 |
13 | | 03'53" (+00'44") | 402 / 9469 |
14 | | 36'25" (+33'16") | 54 / 9524 |
15 | | 03'36" (+00'27") | 409 / 9933 |
16 | | 30'42" (+27'33") | 64 / 9998 |
17 | | 03'33" (+00'24") | 407 / 10405 |
18 | | 32'59" (+29'50") | 61 / 10467 |
19 | | 03'33" (+00'24") | 404 / 10872 |
20 | | 33'25" (+30'16") | 59 / 10931 |
21 | | 03'24" (+00'15") | 401 / 11333 |
22 | | 22'38" (+19'29") | 88 / 11422 |
23 | | 03'09" | 413 / 11835 |
24 | | 15'52" (+12'43") | 85 / 11921 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
5月累積里程 : 200.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'53" | 00:05'53" |
2 | 06'44" | 00:12'37" |
3 | 05'51" | 00:18'28" |
4 | 12'02" | 00:30'30" |
5 | 06'30" | 00:37'00" |
6 | 07'06" | 00:44'06" |
7 | 06'12" | 00:50'18" |
8 | 29'07" | 01:19'25" |
9 | 14'21" | 01:33'46" |
10 | 09'08" | 01:42'54" |
11 | 07'09" | 01:50'03" |
11.9 | 06'17" | 01:55'51" |