6.1 km | 00:40:34 | 06:42/km日期: 2021-05-04 18:07 - 平均心率: 142 - 卡路里: 416 Cal - 平均步頻: 146 - 溫度: 28°C - 濕度: 75% - PM2.5: 良好(32)
Pace: 06'25" / 06'16" / 06'19" / 06'24" / 06'54" / 07'42" / 11'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'29" (+00'34") | 407 / 407 |
2 | | 03'36" (+00'41") | 198 / 605 |
3 | | 08'32" (+05'37") | 63 / 669 |
4 | | 03'10" (+00'15") | 147 / 817 |
5 | | 25'01" (+22'06") | 120 / 937 |
6 | | 03'22" (+00'27") | 407 / 1344 |
7 | | 03'35" (+00'40") | 200 / 1545 |
8 | | 08'57" (+06'02") | 62 / 1607 |
9 | | 03'05" (+00'10") | 150 / 1757 |
10 | | 21'15" (+18'20") | 141 / 1899 |
11 | | 03'29" (+00'34") | 395 / 2295 |
12 | | 03'35" (+00'40") | 203 / 2498 |
13 | | 09'50" (+06'55") | 59 / 2558 |
14 | | 03'12" (+00'17") | 144 / 2702 |
15 | | 20'22" (+17'27") | 147 / 2850 |
16 | | 03'30" (+00'35") | 402 / 3252 |
17 | | 03'35" (+00'40") | 205 / 3458 |
18 | | 10'06" (+07'11") | 56 / 3514 |
19 | | 03'13" (+00'18") | 144 / 3659 |
20 | | 18'57" (+16'02") | 164 / 3823 |
21 | | 03'24" (+00'29") | 410 / 4234 |
22 | | 03'43" (+00'48") | 191 / 4425 |
23 | | 09'10" (+06'15") | 60 / 4486 |
24 | | 03'21" (+00'26") | 138 / 4624 |
25 | | 18'06" (+15'11") | 166 / 4791 |
26 | | 03'00" (+00'05") | 136 / 4927 |
27 | | 13'33" (+10'38") | 75 / 5002 |
28 | | 02'58" (+00'03") | 138 / 5140 |
29 | | 14'15" (+11'20") | 70 / 5211 |
30 | | 03'11" (+00'16") | 133 / 5345 |
31 | | 12'27" (+09'32") | 80 / 5425 |
32 | | 03'01" (+00'06") | 135 / 5561 |
33 | | 12'41" (+09'46") | 79 / 5640 |
34 | | 02'55" | 139 / 5779 |
35 | | 12'54" (+09'59") | 275 / 6054 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
5月累積里程 : 130.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 06'16" | 00:12'41" |
3 | 06'19" | 00:19'00" |
4 | 06'24" | 00:25'24" |
5 | 06'54" | 00:32'18" |
6 | 07'42" | 00:40'00" |
6.1 | 10'56" | 00:40'36" |