5.3 km | 00:30:25 | 05:44/km日期: 2021-05-04 19:13 - 地點: 中原 - 天氣: 晴朗 - 平均心率: 151 - 卡路里: 335 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 69% - PM2.5: 良好(16)
Pace: 06'02" / 05'32" / 05'32" / 06'13" / 06'09" / 03'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'04" (+00'28") | 411 / 411 |
| 2 | | 47'52" (+44'16") | 21 / 433 |
| 3 | | 03'44" (+00'08") | 394 / 828 |
| 4 | | 29'25" (+25'49") | 38 / 867 |
| 5 | | 03'38" (+00'02") | 405 / 1272 |
| 6 | | 25'07" (+21'31") | 44 / 1317 |
| 7 | | 03'40" (+00'04") | 403 / 1720 |
| 8 | | 22'02" (+18'26") | 51 / 1772 |
| 9 | | 03'38" (+00'02") | 404 / 2177 |
| 10 | | 22'53" (+19'17") | 46 / 2224 |
| 11 | | 03'38" (+00'02") | 408 / 2632 |
| 12 | | 23'03" (+19'27") | 50 / 2682 |
| 13 | | 03'40" (+00'04") | 393 / 3076 |
| 14 | | 19'48" (+16'12") | 56 / 3132 |
| 15 | | 03'36" | 402 / 3534 |
| 16 | | 24'59" (+21'23") | 45 / 3580 |
| 17 | | 03'38" (+00'02") | 395 / 3976 |
| 18 | | 34'41" (+31'05") | 33 / 4009 |
| 19 | | 03'39" (+00'03") | 394 / 4404 |
| 20 | | 29'57" (+26'21") | 38 / 4443 |
| 21 | | 03'41" (+00'05") | 397 / 4840 |
| 22 | | 32'32" (+28'56") | 35 / 4876 |
| 23 | | 03'48" (+00'12") | 391 / 5267 |
| 24 | | 06'41" (+03'05") | 26 / 5293 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
5月累積里程 :
100.42 km 
Nike Zoom fly3 NO.3藍 累積 :
792.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'32" | 00:11'34" |
| 3 | 05'32" | 00:17'06" |
| 4 | 06'13" | 00:23'19" |
| 5 | 06'09" | 00:29'28" |
| 5.3 | 03'51" | 00:30'36" |
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