12.8 km | 01:12:28 | 05:39/km日期: 2021-05-04 18:03 - 平均心率: 161 - 卡路里: 669 Cal - 總步數: 12096 - 平均步頻: 166 - 平均步幅: 106 cm - 溫度: 28°C - 濕度: 75% - PM2.5: 良好(32)
Pace: 06'17" / 05'54" / 05'58" / 06'49" / 05'33" / 05'58" / 07'04" / 04'26" / 04'22" / 04'21" / 05'04" / 05'51" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'13" (+01'55") | 500 / 500 | 169 / 94 |
| 2 | | 06'17" (+01'59") | 502 / 1003 | 159 / 99 |
| 3 | | 05'54" (+01'36") | 501 / 1505 | 169 / 99 |
| 4 | | 05'53" (+01'35") | 500 / 2005 | 171 / 98 |
| 5 | | 06'01" (+01'43") | 500 / 2506 | 169 / 97 |
| 6 | | 05'53" (+01'35") | 500 / 3007 | 170 / 99 |
| 7 | | 08'01" (+03'43") | 500 / 3507 | 137 / 90 |
| 8 | | 05'37" (+01'19") | 501 / 4009 | 171 / 104 |
| 9 | | 05'31" (+01'13") | 501 / 4510 | 170 / 106 |
| 10 | | 05'39" (+01'21") | 500 / 5010 | 170 / 103 |
| 11 | | 05'55" (+01'37") | 501 / 5511 | 169 / 99 |
| 12 | | 06'02" (+01'44") | 501 / 6013 | 170 / 97 |
| 13 | | 05'49" (+01'31") | 500 / 6513 | 170 / 100 |
| 14 | | 11'26" (+07'08") | 276 / 6790 | 120 / 72 |
| 15 | | 04'25" (+00'07") | 501 / 7292 | 175 / 129 |
| 16 | | 04'23" (+00'05") | 501 / 7793 | 176 / 129 |
| 17 | | 04'25" (+00'07") | 501 / 8294 | 175 / 128 |
| 18 | | 04'22" (+00'04") | 502 / 8797 | 176 / 129 |
| 19 | | 04'19" (+00'01") | 500 / 9297 | 176 / 130 |
| 20 | | 04'21" (+00'03") | 500 / 9798 | 174 / 131 |
| 21 | | 04'18" | 500 / 10298 | 175 / 132 |
| 22 | | 04'22" (+00'04") | 502 / 10800 | 175 / 130 |
| 23 | | 06'51" (+02'33") | 502 / 11303 | 160 / 90 |
| 24 | | 05'27" (+01'09") | 500 / 11804 | 172 / 106 |
| 25 | | 06'03" (+01'45") | 500 / 12304 | 172 / 95 |
| 26 | | 05'44" (+01'26") | 502 / 12807 | 172 / 101 |
| 27 | | 08'52" (+04'34") | 16 / 12824 | 146 / 76 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
5月累積里程 : 322.67 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'54" | 00:12'11" |
| 3 | 05'58" | 00:18'09" |
| 4 | 06'49" | 00:24'58" |
| 5 | 05'33" | 00:30'31" |
| 6 | 05'58" | 00:36'29" |
| 7 | 07'04" | 00:43'33" |
| 8 | 04'26" | 00:47'59" |
| 9 | 04'22" | 00:52'21" |
| 10 | 04'21" | 00:56'42" |
| 11 | 05'04" | 01:01'46" |
| 12 | 05'51" | 01:07'37" |
| 12.8 | 05'52" | 01:12'28" |
留言 
展開計圈分析
