21.1 km | 02:20:16 | 06:39/km日期: 2015-02-23 07:15 - 地點: 新北河堤 - 天氣: 晴 - 平均心率: 153 - 卡路里: 1139 Cal - 溫度: 19°C - 濕度: 72%
Pace: 09'06" / 08'16" / 06'02" / 06'09" / 06'27" / 06'27" / 06'04" / 06'09" / 05'58" / 05'54" / 07'27" / 06'11" / 06'02" / 06'46" / 07'17" / 06'10" / 06'54" / 06'13" / 08'00" / 06'18" / 05'59" / 05'00" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
2月累積里程 :
143.23 km UA Speedform™ Apollo STYLE#1245955 累積 :
265.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'06" | 00:09'06" |
2 | 08'16" | 00:17'22" |
3 | 06'02" | 00:23'24" |
4 | 06'09" | 00:29'33" |
5 | 06'27" | 00:36'00" |
6 | 06'27" | 00:42'27" |
7 | 06'04" | 00:48'31" |
8 | 06'09" | 00:54'40" |
9 | 05'58" | 01:00'38" |
10 | 05'54" | 01:06'32" |
11 | 07'27" | 01:13'59" |
12 | 06'11" | 01:20'10" |
13 | 06'02" | 01:26'12" |
14 | 06'46" | 01:32'58" |
15 | 07'17" | 01:40'15" |
16 | 06'10" | 01:46'25" |
17 | 06'54" | 01:53'19" |
18 | 06'13" | 01:59'32" |
19 | 08'00" | 02:07'32" |
20 | 06'18" | 02:13'50" |
21 | 05'59" | 02:19'49" |
21.1 | 04'57" | 02:20'16" |