10.0 km | 00:59:33 | 05:56/km日期: 2021-05-04 17:15 - 平均心率: 169 - 卡路里: 788 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 67% - PM2.5: 良好(19)
Pace: 05'45" / 05'41" / 05'55" / 05'56" / 06'03" / 06'08" / 05'59" / 06'02" / 06'05" / 05'56" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'04") | 1000 / 1000 |
| 2 | | 05'41" | 1000 / 2000 |
| 3 | | 05'54" (+00'13") | 1000 / 3000 |
| 4 | | 05'56" (+00'15") | 1000 / 4000 |
| 5 | | 06'03" (+00'22") | 1000 / 5000 |
| 6 | | 06'07" (+00'26") | 1000 / 6000 |
| 7 | | 05'58" (+00'17") | 1000 / 7000 |
| 8 | | 06'01" (+00'20") | 1000 / 8000 |
| 9 | | 06'05" (+00'24") | 1000 / 9000 |
| 10 | | 05'55" (+00'14") | 1000 / 10000 |
| 11 | | 03'27" | 17 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
5月累積里程 :
123.41 km 
ASICS Tarther Japan 累積 :
1774.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'41" | 00:11'26" |
| 3 | 05'55" | 00:17'21" |
| 4 | 05'56" | 00:23'17" |
| 5 | 06'03" | 00:29'20" |
| 6 | 06'08" | 00:35'28" |
| 7 | 05'59" | 00:41'27" |
| 8 | 06'02" | 00:47'29" |
| 9 | 06'05" | 00:53'34" |
| 10 | 05'56" | 00:59'30" |
| 10.0 | 03'47" | 00:59'34" |
展開計圈分析
留言 
