20.7 km | 03:25:37 | 09:54/km日期: 2021-05-04 13:15 - 總爬升: 580 m - 平均心率: 148 - 卡路里: 1286 Cal - 平均步頻: 142 - 溫度: 32°C - 濕度: 49% - PM2.5: 良好(35)
Pace: 06'51" / 06'37" / 06'44" / 08'39" / 12'45" / 11'43" / 12'06" / 12'42" / 11'52" / 12'47" / 11'50" / 10'45" / 05'55" / 05'57" / 05'19" / 06'31" / 12'06" / 11'33" / 12'01" / 11'50" / 12'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'33") | 1000 / 1000 |
| 2 | | 06'37" (+01'19") | 1000 / 2000 |
| 3 | | 06'43" (+01'25") | 1000 / 3000 |
| 4 | | 08'39" (+03'21") | 1000 / 4000 |
| 5 | | 12'44" (+07'26") | 1000 / 5000 |
| 6 | | 11'42" (+06'24") | 1000 / 6000 |
| 7 | | 12'06" (+06'48") | 1000 / 7000 |
| 8 | | 12'42" (+07'24") | 1000 / 8000 |
| 9 | | 11'51" (+06'33") | 1000 / 9000 |
| 10 | | 12'46" (+07'28") | 1000 / 10000 |
| 11 | | 11'49" (+06'31") | 1000 / 11000 |
| 12 | | 10'45" (+05'27") | 1000 / 12000 |
| 13 | | 05'54" (+00'36") | 1000 / 13000 |
| 14 | | 05'57" (+00'39") | 1000 / 14000 |
| 15 | | 05'18" | 1000 / 15000 |
| 16 | | 06'31" (+01'13") | 1000 / 16000 |
| 17 | | 12'05" (+06'47") | 1000 / 17000 |
| 18 | | 11'33" (+06'15") | 1000 / 18000 |
| 19 | | 11'57" (+06'39") | 1000 / 19000 |
| 20 | | 11'49" (+06'31") | 1000 / 20000 |
| 21 | | 12'22" (+07'04") | 736 / 20736 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
5月累積里程 : 317.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'37" | 00:13'28" |
| 3 | 06'44" | 00:20'12" |
| 4 | 08'39" | 00:28'51" |
| 5 | 12'45" | 00:41'36" |
| 6 | 11'43" | 00:53'19" |
| 7 | 12'06" | 01:05'25" |
| 8 | 12'42" | 01:18'07" |
| 9 | 11'52" | 01:29'59" |
| 10 | 12'47" | 01:42'46" |
| 11 | 11'50" | 01:54'36" |
| 12 | 10'45" | 02:05'21" |
| 13 | 05'55" | 02:11'16" |
| 14 | 05'57" | 02:17'13" |
| 15 | 05'19" | 02:22'32" |
| 16 | 06'31" | 02:29'03" |
| 17 | 12'06" | 02:41'09" |
| 18 | 11'33" | 02:52'42" |
| 19 | 12'01" | 03:04'43" |
| 20 | 11'50" | 03:16'33" |
| 20.7 | 12'21" | 03:25'39" |
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