10.1 km | 00:47:36 | 04:42/km日期: 2015-02-23 16:51 - 卡路里: 903 Cal - 溫度: 19°C - 濕度: 70%
Pace: 04'51" / 04'44" / 04'45" / 04'45" / 04'42" / 05'00" / 04'54" / 04'47" / 04'19" / 04'00" / 06'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'44" (+00'58") | 411 / 411 |
2 | | 04'54" (+01'08") | 393 / 804 |
3 | | 04'51" (+01'05") | 405 / 1210 |
4 | | 04'43" (+00'57") | 406 / 1616 |
5 | | 04'41" (+00'55") | 405 / 2021 |
6 | | 04'43" (+00'57") | 398 / 2420 |
7 | | 04'47" (+01'01") | 399 / 2819 |
8 | | 04'44" (+00'58") | 400 / 3220 |
9 | | 04'44" (+00'58") | 414 / 3635 |
10 | | 04'43" (+00'57") | 401 / 4036 |
11 | | 04'43" (+00'57") | 405 / 4442 |
12 | | 04'43" (+00'57") | 398 / 4841 |
13 | | 04'51" (+01'05") | 398 / 5240 |
14 | | 05'00" (+01'14") | 402 / 5642 |
15 | | 04'56" (+01'10") | 401 / 6044 |
16 | | 04'57" (+01'11") | 403 / 6447 |
17 | | 04'48" (+01'02") | 412 / 6860 |
18 | | 04'49" (+01'03") | 393 / 7253 |
19 | | 04'52" (+01'06") | 410 / 7663 |
20 | | 04'44" (+00'58") | 404 / 8068 |
21 | | 04'04" (+00'18") | 393 / 8461 |
22 | | 04'31" (+00'45") | 420 / 8881 |
23 | | 04'22" (+00'36") | 396 / 9278 |
24 | | 03'46" | 401 / 9680 |
25 | | 03'54" (+00'08") | 413 / 10093 |
26 | | 03'49" (+00'03") | 122 / 10215 |
2月累積里程 :
118.35 km ASICS TARTHERZEAL TS2 累積 :
2871.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'51" | 00:04'51" |
2 | 04'44" | 00:09'35" |
3 | 04'45" | 00:14'20" |
4 | 04'45" | 00:19'05" |
5 | 04'42" | 00:23'47" |
6 | 05'00" | 00:28'47" |
7 | 04'54" | 00:33'41" |
8 | 04'47" | 00:38'28" |
9 | 04'19" | 00:42'47" |
10 | 04'00" | 00:46'47" |
10.1 | 06'44" | 00:47'36" |