16.7 km | 02:25:40 | 08:44/km日期: 2021-05-03 20:58 - 總爬升: 516 m - 卡路里: 974 Cal - 總步數: 28480 - 平均步頻: 195 - 平均步幅: 58 cm - 溫度: 25°C - 濕度: 79% - PM2.5: 良好(24)
Pace: 09'50" / 09'30" / 07'42" / 08'15" / 08'02" / 12'16" / 08'49" / 07'15" / 09'10" / 07'15" / 07'15" / 07'15" / 09'08" / 07'11" / 06'54" / 10'15" / 14'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 09'51" (+02'55") | 1000 / 1000 | 203 / 49 |
2 | | 09'26" (+02'30") | 1006 / 2006 | 177 / 59 |
3 | | 07'52" (+00'56") | 1004 / 3010 | 180 / 70 |
4 | | 08'05" (+01'09") | 1005 / 4015 | 172 / 71 |
5 | | 08'26" (+01'30") | 1004 / 5019 | 195 / 60 |
6 | | 12'04" (+05'08") | 1005 / 6025 | 229 / 35 |
7 | | 08'38" (+01'42") | 1003 / 7028 | 193 / 59 |
8 | | 07'14" (+00'18") | 1010 / 8039 | 175 / 78 |
9 | | 09'10" (+02'14") | 1008 / 9048 | 208 / 52 |
10 | | 07'12" (+00'16") | 1006 / 10054 | 178 / 77 |
11 | | 07'10" (+00'14") | 1009 / 11064 | 176 / 78 |
12 | | 07'09" (+00'13") | 1000 / 12065 | 176 / 79 |
13 | | 09'15" (+02'19") | 1004 / 13069 | 209 / 51 |
14 | | 07'02" (+00'06") | 1007 / 14076 | 178 / 79 |
15 | | 06'56" | 1008 / 15084 | 178 / 80 |
16 | | 10'37" (+03'41") | 1004 / 16088 | 218 / 43 |
17 | | 13'14" (+06'18") | 657 / 16745 | 227 / 33 |
5月累積里程 : 197.15 km
MW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'50" | 00:09'50" |
2 | 09'30" | 00:19'20" |
3 | 07'42" | 00:27'02" |
4 | 08'15" | 00:35'17" |
5 | 08'02" | 00:43'19" |
6 | 12'16" | 00:55'35" |
7 | 08'49" | 01:04'24" |
8 | 07'15" | 01:11'39" |
9 | 09'10" | 01:20'49" |
10 | 07'15" | 01:28'04" |
11 | 07'15" | 01:35'19" |
12 | 07'15" | 01:42'34" |
13 | 09'08" | 01:51'42" |
14 | 07'11" | 01:58'53" |
15 | 06'54" | 02:05'47" |
16 | 10'15" | 02:16'02" |
16.7 | 14'39" | 02:25'40" |