10.3 km | 01:10:24 | 06:50/km日期: 2021-05-03 18:40 - 總爬升: 255 m - 平均心率: 146 - 卡路里: 832 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 92% - PM2.5: 良好(6)
Pace: 06'39" / 10'18" / 08'30" / 09'02" / 08'33" / 11'41" / 05'39" / 05'56" / 05'35" / 06'01" / 06'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'45" (+01'10") | 1000 / 1000 |
2 | | 06'51" (+01'16") | 1000 / 2000 |
3 | | 08'29" (+02'54") | 1000 / 3000 |
4 | | 09'02" (+03'27") | 1000 / 4000 |
5 | | 08'32" (+02'57") | 1000 / 5000 |
6 | | 05'50" (+00'15") | 1000 / 6000 |
7 | | 05'39" (+00'04") | 1000 / 7000 |
8 | | 05'56" (+00'21") | 1000 / 8000 |
9 | | 05'35" | 1000 / 9000 |
10 | | 05'44" (+00'09") | 1000 / 10000 |
11 | | 06'26" (+00'51") | 303 / 10303 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
5月累積里程 : 41.56 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'39" | 00:06'39" |
2 | 10'18" | 00:16'57" |
3 | 08'30" | 00:25'27" |
4 | 09'02" | 00:34'29" |
5 | 08'33" | 00:43'02" |
6 | 11'41" | 00:54'43" |
7 | 05'39" | 01:00'22" |
8 | 05'56" | 01:06'18" |
9 | 05'35" | 01:11'53" |
10 | 06'01" | 01:17'54" |
10.3 | 06'28" | 01:19'52" |