14.0 km | 01:24:15 | 06:00/km日期: 2021-05-03 19:13 - 平均心率: 147 - 卡路里: 676 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 84% - PM2.5: 良好(23)
Pace: 06'20" / 06'39" / 10'42" / 05'55" / 06'47" / 06'02" / 05'47" / 05'40" / 05'40" / 05'53" / 06'12" / 06'28" / 12'49" / 05'46" / 04'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'51" (+01'17") | 1000 / 1000 |
2 | | 06'17" (+00'43") | 1000 / 2000 |
3 | | 06'23" (+00'49") | 1000 / 3000 |
4 | | 05'52" (+00'18") | 1000 / 4000 |
5 | | 05'53" (+00'19") | 1000 / 5000 |
6 | | 05'55" (+00'21") | 1000 / 6000 |
7 | | 05'42" (+00'08") | 1000 / 7000 |
8 | | 05'40" (+00'06") | 1000 / 8000 |
9 | | 05'39" (+00'05") | 1000 / 9000 |
10 | | 05'53" (+00'19") | 1000 / 10000 |
11 | | 06'12" (+00'38") | 1000 / 11000 |
12 | | 06'27" (+00'53") | 1000 / 12000 |
13 | | 05'48" (+00'14") | 1000 / 13000 |
14 | | 05'34" | 1000 / 14000 |
15 | | 03'50" | 15 / 14015 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
5月累積里程 : 219.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 06'39" | 00:12'59" |
3 | 10'42" | 00:23'41" |
4 | 05'55" | 00:29'36" |
5 | 06'47" | 00:36'23" |
6 | 06'02" | 00:42'25" |
7 | 05'47" | 00:48'12" |
8 | 05'40" | 00:53'52" |
9 | 05'40" | 00:59'32" |
10 | 05'53" | 01:05'25" |
11 | 06'12" | 01:11'37" |
12 | 06'28" | 01:18'05" |
13 | 12'49" | 01:30'54" |
14 | 05'46" | 01:36'40" |
14.0 | 04'18" | 01:36'44" |