13.3 km | 09:24:59 | 42:31/km日期: 2021-05-02 06:10 - 總爬升: 1433 m - 平均心率: 112 - 卡路里: 3255 Cal - 平均步頻: 112 - 溫度: 18°C - 濕度: 77% - PM2.5: 良好(19)
Pace: 17'33" / 24'36" / 23'32" / 63'48" / 49'23" / 93'55" / 100'32" / 60'27" / 41'04" / 21'36" / 33'08" / 17'21" / 14'30" / 12'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 17'33" (+03'03") | 1000 / 1000 |
2 | | 24'35" (+10'05") | 1000 / 2000 |
3 | | 23'32" (+09'02") | 1000 / 3000 |
4 | | 01:03'47" (+49'17") | 1000 / 4000 |
5 | | 49'23" (+34'53") | 1000 / 5000 |
6 | | 01:33'54" (+19'24") | 1000 / 6000 |
7 | | 01:40'32" (+26'02") | 1000 / 7000 |
8 | | 01:00'26" (+45'56") | 1000 / 8000 |
9 | | 41'04" (+26'34") | 1000 / 9000 |
10 | | 21'35" (+07'05") | 1000 / 10000 |
11 | | 33'07" (+18'37") | 1000 / 11000 |
12 | | 17'21" (+02'51") | 1000 / 12000 |
13 | | 14'30" | 1000 / 13000 |
14 | | 12'20" | 288 / 13288 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
5月累積里程 : 196.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 17'33" | 00:17'33" |
2 | 24'36" | 00:42'09" |
3 | 23'32" | 01:05'41" |
4 | 63'48" | 02:09'29" |
5 | 49'23" | 02:58'52" |
6 | 93'55" | 04:32'47" |
7 | 100'32" | 06:13'19" |
8 | 60'27" | 07:13'46" |
9 | 41'04" | 07:54'50" |
10 | 21'36" | 08:16'26" |
11 | 33'08" | 08:49'34" |
12 | 17'21" | 09:06'55" |
13 | 14'30" | 09:21'25" |
13.3 | 12'22" | 09:24'59" |