15.1 km | 01:13:11 | 04:50/km日期: 2021-05-03 15:59 - 總爬升: 156 m - 地點: 暖身場 - 天氣: 晴 - 卡路里: 652 Cal - 平均步頻: 181 - 溫度: 28°C - 濕度: 65% - PM2.5: 良好(<2)
Pace: 05'23" / 05'09" / 05'12" / 05'17" / 04'42" / 04'55" / 05'04" / 04'59" / 04'46" / 04'11" / 04'30" / 04'50" / 04'15" / 04'06" / 04'39" / 13'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+01'41") | 466 / 466 |
| 2 | | 05'08" (+01'07") | 502 / 969 |
| 3 | | 05'00" (+00'59") | 501 / 1471 |
| 4 | | 05'05" (+01'04") | 523 / 1994 |
| 5 | | 05'03" (+01'02") | 493 / 2487 |
| 6 | | 05'19" (+01'18") | 526 / 3014 |
| 7 | | 04'53" (+00'52") | 535 / 3549 |
| 8 | | 05'33" (+01'32") | 548 / 4097 |
| 9 | | 04'48" (+00'47") | 498 / 4596 |
| 10 | | 04'34" (+00'33") | 491 / 5088 |
| 11 | | 05'08" (+01'07") | 503 / 5591 |
| 12 | | 04'56" (+00'55") | 529 / 6120 |
| 13 | | 04'52" (+00'51") | 503 / 6623 |
| 14 | | 05'01" (+01'00") | 513 / 7137 |
| 15 | | 04'57" (+00'56") | 510 / 7648 |
| 16 | | 05'09" (+01'08") | 504 / 8152 |
| 17 | | 04'59" (+00'58") | 503 / 8655 |
| 18 | | 04'25" (+00'24") | 490 / 9146 |
| 19 | | 04'05" (+00'04") | 509 / 9655 |
| 20 | | 04'01" | 504 / 10159 |
| 21 | | 04'20" (+00'19") | 499 / 10659 |
| 22 | | 05'03" (+01'02") | 503 / 11162 |
| 23 | | 04'43" (+00'42") | 500 / 11663 |
| 24 | | 04'48" (+00'47") | 496 / 12159 |
| 25 | | 04'05" (+00'04") | 532 / 12692 |
| 26 | | 04'01" | 504 / 13196 |
| 27 | | 04'04" (+00'03") | 495 / 13692 |
| 28 | | 04'36" (+00'35") | 506 / 14198 |
| 29 | | 04'34" (+00'33") | 495 / 14693 |
| 30 | | 04'31" (+00'30") | 508 / 15202 |
基本訓練~~
跟著老公仔標團跑，中間脫離他們遶一圈回來刷他們之後又會合跑，第12K開始他們一個個回家了，剩陳大哥跟我跑完...
5月累積里程 :
190.57 km 
亞瑟士 Gel-Excite 7 累積 :
4469.6 kmAndroid - OPPO CPH1721 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'09" | 00:10'32" |
| 3 | 05'12" | 00:15'44" |
| 4 | 05'17" | 00:21'01" |
| 5 | 04'42" | 00:25'43" |
| 6 | 04'55" | 00:30'38" |
| 7 | 05'04" | 00:35'42" |
| 8 | 04'59" | 00:40'41" |
| 9 | 04'46" | 00:45'27" |
| 10 | 04'11" | 00:49'38" |
| 11 | 04'30" | 00:54'08" |
| 12 | 04'50" | 00:58'58" |
| 13 | 04'15" | 01:03'13" |
| 14 | 04'06" | 01:07'19" |
| 15 | 04'39" | 01:11'58" |
| 15.2 | 05'29" | 01:13'11" |
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