4.5 km | 09:08:06 | 121:56/km日期: 2021-05-03 06:06 - 總爬升: 102 m - 卡路里: 256 Cal - 溫度: 26°C - 濕度: 71%
Pace: 16'23" / 82'16" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 06'35" / 293'00" / 141'48" / 14'10" /
5月累積里程 : 150.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 16'23" | 00:16'23" |
2 | 82'16" | 01:38'39" |
3 | 00'01" | 01:38'40" |
4 | 00'01" | 01:38'41" |
5 | 00'01" | 01:38'42" |
6 | 00'01" | 01:38'43" |
7 | 00'01" | 01:38'44" |
8 | 00'01" | 01:38'45" |
9 | 00'01" | 01:38'46" |
10 | 00'01" | 01:38'47" |
11 | 00'01" | 01:38'48" |
12 | 00'01" | 01:38'49" |
13 | 00'01" | 01:38'50" |
14 | 00'01" | 01:38'51" |
15 | 00'01" | 01:38'52" |
16 | 00'01" | 01:38'53" |
17 | 00'01" | 01:38'54" |
18 | 00'01" | 01:38'55" |
19 | 00'01" | 01:38'56" |
20 | 00'01" | 01:38'57" |
21 | 00'01" | 01:38'58" |
22 | 00'01" | 01:38'59" |
23 | 00'01" | 01:39'00" |
24 | 00'01" | 01:39'01" |
25 | 00'01" | 01:39'02" |
26 | 00'01" | 01:39'03" |
27 | 00'01" | 01:39'04" |
28 | 00'01" | 01:39'05" |
29 | 00'01" | 01:39'06" |
30 | 00'01" | 01:39'07" |
31 | 00'01" | 01:39'08" |
32 | 00'01" | 01:39'09" |
33 | 00'01" | 01:39'10" |
34 | 00'01" | 01:39'11" |
35 | 00'01" | 01:39'12" |
36 | 00'01" | 01:39'13" |
37 | 00'01" | 01:39'14" |
38 | 00'01" | 01:39'15" |
39 | 00'01" | 01:39'16" |
40 | 00'01" | 01:39'17" |
41 | 00'01" | 01:39'18" |
42 | 00'01" | 01:39'19" |
43 | 00'01" | 01:39'20" |
44 | 00'01" | 01:39'21" |
45 | 00'01" | 01:39'22" |
46 | 00'01" | 01:39'23" |
47 | 00'01" | 01:39'24" |
48 | 00'01" | 01:39'25" |
49 | 00'01" | 01:39'26" |
50 | 00'01" | 01:39'27" |
51 | 00'01" | 01:39'28" |
52 | 00'01" | 01:39'29" |
53 | 00'01" | 01:39'30" |
54 | 00'01" | 01:39'31" |
55 | 00'01" | 01:39'32" |
56 | 00'01" | 01:39'33" |
57 | 00'01" | 01:39'34" |
58 | 00'01" | 01:39'35" |
59 | 00'01" | 01:39'36" |
60 | 00'01" | 01:39'37" |
61 | 00'01" | 01:39'38" |
62 | 00'01" | 01:39'39" |
63 | 00'01" | 01:39'40" |
64 | 00'01" | 01:39'41" |
65 | 00'01" | 01:39'42" |
66 | 00'01" | 01:39'43" |
67 | 06'35" | 01:46'18" |
68 | 293'00" | 06:39'18" |
69 | 141'48" | 09:01'06" |
4.5 | 00'-6" | 09:08'06" |