10.5 km | 01:16:21 | 07:15/km日期: 2021-04-14 18:05 - 總爬升: 383 m - 卡路里: 836 Cal - 平均步頻: 174
Pace: 09'00" / 08'15" / 07'19" / 07'20" / 06'09" / 07'02" / 07'05" / 06'24" / 05'51" / 07'19" / 09'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'00" (+03'09") | 1000 / 1000 |
| 2 | | 08'15" (+02'24") | 1000 / 2000 |
| 3 | | 07'19" (+01'28") | 1000 / 3000 |
| 4 | | 07'19" (+01'28") | 1000 / 4000 |
| 5 | | 06'09" (+00'18") | 1000 / 5000 |
| 6 | | 07'01" (+01'10") | 1000 / 6000 |
| 7 | | 07'05" (+01'14") | 1000 / 7000 |
| 8 | | 06'23" (+00'32") | 1000 / 8000 |
| 9 | | 05'51" | 1000 / 9000 |
| 10 | | 07'18" (+01'27") | 1000 / 10000 |
| 11 | | 09'04" (+03'13") | 510 / 10510 |
4月累積里程 : 424.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'00" | 00:09'00" |
| 2 | 08'15" | 00:17'15" |
| 3 | 07'19" | 00:24'34" |
| 4 | 07'20" | 00:31'54" |
| 5 | 06'09" | 00:38'03" |
| 6 | 07'02" | 00:45'05" |
| 7 | 07'05" | 00:52'10" |
| 8 | 06'24" | 00:58'34" |
| 9 | 05'51" | 01:04'25" |
| 10 | 07'19" | 01:11'44" |
| 10.5 | 09'04" | 01:16'22" |
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