14.0 km | 01:50:05 | 07:51/km日期: 2021-04-23 05:26 - 總爬升: 483 m - 卡路里: 1054 Cal - 平均步頻: 172
Pace: 07'11" / 07'17" / 07'54" / 10'20" / 07'48" / 06'30" / 06'37" / 08'27" / 07'57" / 07'30" / 06'57" / 06'43" / 06'57" / 11'49" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+00'39") | 1000 / 1000 |
| 2 | | 07'16" (+00'46") | 1000 / 2000 |
| 3 | | 07'54" (+01'24") | 1000 / 3000 |
| 4 | | 10'19" (+03'49") | 1000 / 4000 |
| 5 | | 07'48" (+01'18") | 1000 / 5000 |
| 6 | | 06'30" | 1000 / 6000 |
| 7 | | 06'37" (+00'07") | 1000 / 7000 |
| 8 | | 08'26" (+01'56") | 1000 / 8000 |
| 9 | | 07'57" (+01'27") | 1000 / 9000 |
| 10 | | 07'30" (+01'00") | 1000 / 10000 |
| 11 | | 06'57" (+00'27") | 1000 / 11000 |
| 12 | | 06'42" (+00'12") | 1000 / 12000 |
| 13 | | 06'56" (+00'26") | 1000 / 13000 |
| 14 | | 11'49" (+05'19") | 1000 / 14000 |
| 15 | | 08'11" (+01'41") | 20 / 14020 |
4月累積里程 : 424.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 07'17" | 00:14'28" |
| 3 | 07'54" | 00:22'22" |
| 4 | 10'20" | 00:32'42" |
| 5 | 07'48" | 00:40'30" |
| 6 | 06'30" | 00:47'00" |
| 7 | 06'37" | 00:53'37" |
| 8 | 08'27" | 01:02'04" |
| 9 | 07'57" | 01:10'01" |
| 10 | 07'30" | 01:17'31" |
| 11 | 06'57" | 01:24'28" |
| 12 | 06'43" | 01:31'11" |
| 13 | 06'57" | 01:38'08" |
| 14 | 11'49" | 01:49'57" |
| 14.0 | 08'08" | 01:50'07" |
留言 
展開計圈分析
