12.0 km | 01:31:12 | 07:34/km日期: 2021-05-02 21:20 - 平均心率: 144 - 卡路里: 684 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 77%
Pace: 09'01" / 07'40" / 06'47" / 08'41" / 06'46" / 07'57" / 07'38" / 07'52" / 07'00" / 06'58" / 06'49" / 09'16" / 10'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'00" (+02'15") | 1000 / 1000 |
| 2 | | 07'37" (+00'52") | 1000 / 2000 |
| 3 | | 06'49" (+00'04") | 1000 / 3000 |
| 4 | | 06'59" (+00'14") | 1000 / 4000 |
| 5 | | 06'45" | 1000 / 5000 |
| 6 | | 07'57" (+01'12") | 1000 / 6000 |
| 7 | | 07'37" (+00'52") | 1000 / 7000 |
| 8 | | 07'52" (+01'07") | 1000 / 8000 |
| 9 | | 06'59" (+00'14") | 1000 / 9000 |
| 10 | | 06'58" (+00'13") | 1000 / 10000 |
| 11 | | 06'49" (+00'04") | 1000 / 11000 |
| 12 | | 09'15" (+02'30") | 1000 / 12000 |
| 13 | | 16'52" (+10'07") | 29 / 12029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
5月累積里程 : 168.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'01" | 00:09'01" |
| 2 | 07'40" | 00:16'41" |
| 3 | 06'47" | 00:23'28" |
| 4 | 08'41" | 00:32'09" |
| 5 | 06'46" | 00:38'55" |
| 6 | 07'57" | 00:46'52" |
| 7 | 07'38" | 00:54'30" |
| 8 | 07'52" | 01:02'22" |
| 9 | 07'00" | 01:09'22" |
| 10 | 06'58" | 01:16'20" |
| 11 | 06'49" | 01:23'09" |
| 12 | 09'16" | 01:32'25" |
| 12.0 | 10'51" | 01:32'44" |
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