11.0 km | 01:04:29 | 05:51/km日期: 2021-05-02 17:32 - 平均心率: 147 - 卡路里: 817 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 67%
Pace: 05'32" / 05'31" / 05'54" / 05'51" / 06'01" / 05'57" / 05'57" / 05'53" / 05'55" / 05'59" / 05'58" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" | 1000 / 1000 |
| 2 | | 05'31" | 1000 / 2000 |
| 3 | | 05'53" (+00'22") | 1000 / 3000 |
| 4 | | 05'51" (+00'20") | 1000 / 4000 |
| 5 | | 06'00" (+00'29") | 1000 / 5000 |
| 6 | | 05'56" (+00'25") | 1000 / 6000 |
| 7 | | 05'56" (+00'25") | 1000 / 7000 |
| 8 | | 05'53" (+00'22") | 1000 / 8000 |
| 9 | | 05'55" (+00'24") | 1000 / 9000 |
| 10 | | 05'58" (+00'27") | 1000 / 10000 |
| 11 | | 05'58" (+00'27") | 1000 / 11000 |
| 12 | | 06'15" (+00'44") | 3 / 11003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
5月累積里程 : 33.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'31" | 00:11'03" |
| 3 | 05'54" | 00:16'57" |
| 4 | 05'51" | 00:22'48" |
| 5 | 06'01" | 00:28'49" |
| 6 | 05'57" | 00:34'46" |
| 7 | 05'57" | 00:40'43" |
| 8 | 05'53" | 00:46'36" |
| 9 | 05'55" | 00:52'31" |
| 10 | 05'59" | 00:58'30" |
| 11 | 05'58" | 01:04'28" |
| 11.0 | 08'30" | 01:04'30" |
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