16.3 km | 01:42:28 | 06:16/km日期: 2021-05-02 15:27 - 總爬升: 216 m - 平均心率: 150 - 卡路里: 836 Cal - 平均步頻: 184 - 溫度: 30°C - 濕度: 52%
Pace: 06'20" / 06'16" / 06'16" / 06'16" / 05'58" / 06'06" / 05'55" / 05'53" / 09'07" / 06'32" / 06'59" / 06'01" / 06'05" / 05'56" / 05'42" / 05'23" / 05'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'19" (+00'56") | 1000 / 1000 |
2 | | 06'16" (+00'53") | 1000 / 2000 |
3 | | 06'16" (+00'53") | 1000 / 3000 |
4 | | 06'15" (+00'52") | 1000 / 4000 |
5 | | 05'58" (+00'35") | 1000 / 5000 |
6 | | 06'05" (+00'42") | 1000 / 6000 |
7 | | 05'53" (+00'30") | 1000 / 7000 |
8 | | 05'53" (+00'30") | 1000 / 8000 |
9 | | 09'07" (+03'44") | 1000 / 9000 |
10 | | 06'32" (+01'09") | 1000 / 10000 |
11 | | 06'58" (+01'35") | 1000 / 11000 |
12 | | 06'00" (+00'37") | 1000 / 12000 |
13 | | 06'05" (+00'42") | 1000 / 13000 |
14 | | 05'55" (+00'32") | 1000 / 14000 |
15 | | 05'41" (+00'18") | 1000 / 15000 |
16 | | 05'23" | 1000 / 16000 |
17 | | 05'36" (+00'13") | 310 / 16310 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
5月累積里程 : 158.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 06'16" | 00:12'36" |
3 | 06'16" | 00:18'52" |
4 | 06'16" | 00:25'08" |
5 | 05'58" | 00:31'06" |
6 | 06'06" | 00:37'12" |
7 | 05'55" | 00:43'07" |
8 | 05'53" | 00:49'00" |
9 | 09'07" | 00:58'07" |
10 | 06'32" | 01:04'39" |
11 | 06'59" | 01:11'38" |
12 | 06'01" | 01:17'39" |
13 | 06'05" | 01:23'44" |
14 | 05'56" | 01:29'40" |
15 | 05'42" | 01:35'22" |
16 | 05'23" | 01:40'45" |
16.3 | 05'35" | 01:42'29" |