14.7 km | 06:19:59 | 25:55/km日期: 2021-05-02 07:59 - 總爬升: 1050 m - 平均心率: 120 - 卡路里: 1246 Cal - 平均步頻: 130 - 溫度: 22°C - 濕度: 76% - PM2.5: 良好(21)
Pace: 16'16" / 25'02" / 35'33" / 27'14" / 25'58" / 34'34" / 37'42" / 44'57" / 32'22" / 32'00" / 17'03" / 13'52" / 19'53" / 12'53" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'15" (+03'23") | 1000 / 1000 |
| 2 | | 25'01" (+12'09") | 1000 / 2000 |
| 3 | | 35'33" (+22'41") | 1000 / 3000 |
| 4 | | 27'13" (+14'21") | 1000 / 4000 |
| 5 | | 25'58" (+13'06") | 1000 / 5000 |
| 6 | | 34'33" (+21'41") | 1000 / 6000 |
| 7 | | 37'42" (+24'50") | 1000 / 7000 |
| 8 | | 44'19" (+31'27") | 1000 / 8000 |
| 9 | | 32'53" (+20'01") | 1000 / 9000 |
| 10 | | 31'59" (+19'07") | 1000 / 10000 |
| 11 | | 17'02" (+04'10") | 1000 / 11000 |
| 12 | | 13'52" (+01'00") | 1000 / 12000 |
| 13 | | 19'53" (+07'01") | 1000 / 13000 |
| 14 | | 12'52" | 1000 / 14000 |
| 15 | | 07'14" | 660 / 14660 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
5月累積里程 : 46.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'16" | 00:16'16" |
| 2 | 25'02" | 00:41'18" |
| 3 | 35'33" | 01:16'51" |
| 4 | 27'14" | 01:44'05" |
| 5 | 25'58" | 02:10'03" |
| 6 | 34'34" | 02:44'37" |
| 7 | 37'42" | 03:22'19" |
| 8 | 44'57" | 04:07'16" |
| 9 | 32'22" | 04:39'38" |
| 10 | 32'00" | 05:11'38" |
| 11 | 17'03" | 05:28'41" |
| 12 | 13'52" | 05:42'33" |
| 13 | 19'53" | 06:02'26" |
| 14 | 12'53" | 06:15'19" |
| 14.7 | 07'14" | 06:20'06" |
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