18.5 km | 01:55:10 | 06:14/km日期: 2021-05-02 07:10 - 總爬升: 474 m - 平均心率: 154 - 卡路里: 1353 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 73% - PM2.5: 良好(26)
Pace: 06'30" / 06'30" / 05'00" / 04'59" / 05'22" / 06'08" / 06'39" / 06'27" / 06'18" / 10'26" / 05'49" / 05'53" / 06'17" / 06'06" / 05'59" / 06'20" / 06'02" / 05'51" / 05'37" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
5月累積里程 : 188.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 06'30" | 00:13'00" |
3 | 05'00" | 00:18'00" |
4 | 04'59" | 00:22'59" |
5 | 05'22" | 00:28'21" |
6 | 06'08" | 00:34'29" |
7 | 06'39" | 00:41'08" |
8 | 06'27" | 00:47'35" |
9 | 06'18" | 00:53'53" |
10 | 10'26" | 01:04'19" |
11 | 05'49" | 01:10'08" |
12 | 05'53" | 01:16'01" |
13 | 06'17" | 01:22'18" |
14 | 06'06" | 01:28'24" |
15 | 05'59" | 01:34'23" |
16 | 06'20" | 01:40'43" |
17 | 06'02" | 01:46'45" |
18 | 05'51" | 01:52'36" |
18.5 | 05'36" | 01:55'09" |