| 終於跑完了，這是超馬嗎? 里程好像多了一點，我想可能是進出水站跟閃避人群的誤差吧~
人籠時間20分，剛開案始跑真的不能太大意，過起跑線後把配速按原來的再快個30秒慢慢把差距拉近一點，前15K都被關門時間追著跑，等身體熱開跟環境溫度比較適應後就拉開到半小時；這次不帶耳機，就是想好好體驗沿路加油的人群，真的好嗨阿~ 賽前宣言: 不會下雪吧...@@ | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
2月累積里程 : 167.50 km  ASICS GT-2000II 累積 : 897.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 10'54" | 00:10'54" | | 2 | 05'30" | 00:16'24" | | 3 | 06'45" | 00:23'09" | | 4 | 07'17" | 00:30'26" | | 5 | 07'20" | 00:37'46" | | 6 | 07'26" | 00:45'12" | | 7 | 07'33" | 00:52'45" | | 8 | 07'18" | 01:00'03" | | 9 | 07'25" | 01:07'28" | | 10 | 06'28" | 01:13'56" | | 11 | 07'58" | 01:21'54" | | 12 | 07'48" | 01:29'42" | | 13 | 08'00" | 01:37'42" | | 14 | 07'37" | 01:45'19" | | 15 | 07'06" | 01:52'25" | | 16 | 06'54" | 01:59'19" | | 17 | 06'59" | 02:06'18" | | 18 | 07'32" | 02:13'50" | | 19 | 07'13" | 02:21'03" | | 20 | 07'06" | 02:28'09" | | 21 | 07'14" | 02:35'23" | | 22 | 07'12" | 02:42'35" | | 23 | 07'55" | 02:50'30" | | 24 | 07'04" | 02:57'34" | | 25 | 07'52" | 03:05'26" | | 26 | 07'08" | 03:12'34" | | 27 | 06'52" | 03:19'26" | | 28 | 07'19" | 03:26'45" | | 29 | 08'43" | 03:35'28" | | 30 | 06'40" | 03:42'08" | | 31 | 06'58" | 03:49'06" | | 32 | 06'07" | 03:55'13" | | 33 | 06'34" | 04:01'47" | | 34 | 05'47" | 04:07'34" | | 35 | 07'11" | 04:14'45" | | 36 | 06'55" | 04:21'40" | | 37 | 08'40" | 04:30'20" | | 38 | 06'25" | 04:36'45" | | 39 | 06'53" | 04:43'38" | | 40 | 07'32" | 04:51'10" | | 41 | 08'30" | 04:59'40" | | 42 | 06'49" | 05:06'29" | | 43 | 08'07" | 05:14'36" | | 44 | 08'01" | 05:22'37" | | 45 | 07'14" | 05:29'51" | | 46 | 07'10" | 05:37'01" | | 46.4 | 18'38" | 05:44'45" |
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恭喜完成了第 10 馬
全馬 | 05:36:00 | 07:57/km | 第10馬
台北市
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