12.3 km | 01:28:42 | 07:11/km日期: 2021-05-02 06:23 - 平均心率: 130 - 卡路里: 873 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 79% - PM2.5: 良好(16)
Pace: 08'30" / 07'32" / 21'59" / 06'59" / 07'00" / 06'51" / 06'53" / 14'35" / 07'10" / 07'00" / 06'58" / 06'42" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'26" (+02'59") | 500 / 500 |
| 2 | | 07'33" (+01'06") | 500 / 1000 |
| 3 | | 07'58" (+01'31") | 500 / 1500 |
| 4 | | 07'05" (+00'38") | 500 / 2000 |
| 5 | | 09'03" (+02'36") | 500 / 2500 |
| 6 | | 07'14" (+00'47") | 500 / 3000 |
| 7 | | 07'23" (+00'56") | 500 / 3500 |
| 8 | | 06'35" (+00'08") | 500 / 4000 |
| 9 | | 07'09" (+00'42") | 500 / 4500 |
| 10 | | 06'50" (+00'23") | 500 / 5000 |
| 11 | | 07'14" (+00'47") | 500 / 5500 |
| 12 | | 06'27" | 500 / 6000 |
| 13 | | 07'04" (+00'37") | 500 / 6500 |
| 14 | | 06'42" (+00'15") | 500 / 7000 |
| 15 | | 07'49" (+01'22") | 500 / 7500 |
| 16 | | 06'29" (+00'02") | 500 / 8000 |
| 17 | | 07'21" (+00'54") | 500 / 8500 |
| 18 | | 06'59" (+00'32") | 500 / 9000 |
| 19 | | 07'18" (+00'51") | 500 / 9500 |
| 20 | | 06'39" (+00'12") | 500 / 10000 |
| 21 | | 07'23" (+00'56") | 500 / 10500 |
| 22 | | 06'34" (+00'07") | 500 / 11000 |
| 23 | | 06'47" (+00'20") | 500 / 11500 |
| 24 | | 06'36" (+00'09") | 500 / 12000 |
| 25 | | 05'19" | 337 / 12337 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
5月累積里程 : 80.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'30" | 00:08'30" |
| 2 | 07'32" | 00:16'02" |
| 3 | 21'59" | 00:38'01" |
| 4 | 06'59" | 00:45'00" |
| 5 | 07'00" | 00:52'00" |
| 6 | 06'51" | 00:58'51" |
| 7 | 06'53" | 01:05'44" |
| 8 | 14'35" | 01:20'19" |
| 9 | 07'10" | 01:27'29" |
| 10 | 07'00" | 01:34'29" |
| 11 | 06'58" | 01:41'27" |
| 12 | 06'42" | 01:48'09" |
| 12.3 | 05'19" | 01:49'57" |
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