8.0 km | 00:48:47 | 06:04/km日期: 2021-05-02 06:32 - 平均心率: 160 - 卡路里: 488 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 97% - PM2.5: 良好(21)
Pace: 06'02" / 05'52" / 06'04" / 06'03" / 06'07" / 06'14" / 06'05" / 06'12" / 06'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" (+00'09") | 1000 / 1000 |
2 | | 05'52" | 1000 / 2000 |
3 | | 06'04" (+00'12") | 1000 / 3000 |
4 | | 06'02" (+00'10") | 1000 / 4000 |
5 | | 06'06" (+00'14") | 1000 / 5000 |
6 | | 06'13" (+00'21") | 1000 / 6000 |
7 | | 06'05" (+00'13") | 1000 / 7000 |
8 | | 06'11" (+00'19") | 1000 / 8000 |
9 | | 06'01" (+00'09") | 21 / 8021 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
5月累積里程 : 44.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 05'52" | 00:11'54" |
3 | 06'04" | 00:17'58" |
4 | 06'03" | 00:24'01" |
5 | 06'07" | 00:30'08" |
6 | 06'14" | 00:36'22" |
7 | 06'05" | 00:42'27" |
8 | 06'12" | 00:48'39" |
8.0 | 06'18" | 00:48'47" |