15.0 km | 01:38:26 | 06:33/km日期: 2021-05-02 05:53 - 平均心率: 141 - 卡路里: 1352 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 80% - PM2.5: 良好(21)
Pace: 09'33" / 06'08" / 06'01" / 05'57" / 05'42" / 05'40" / 10'14" / 05'47" / 07'42" / 05'50" / 05'47" / 05'49" / 06'57" / 07'30" / 09'32" / 11'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'31" (+03'51") | 1000 / 1000 |
2 | | 06'08" (+00'28") | 1000 / 2000 |
3 | | 06'00" (+00'20") | 1000 / 3000 |
4 | | 05'56" (+00'16") | 1000 / 4000 |
5 | | 05'41" (+00'01") | 1000 / 5000 |
6 | | 05'40" | 1000 / 6000 |
7 | | 06'27" (+00'47") | 1000 / 7000 |
8 | | 05'46" (+00'06") | 1000 / 8000 |
9 | | 07'42" (+02'02") | 1000 / 9000 |
10 | | 05'50" (+00'10") | 1000 / 10000 |
11 | | 05'46" (+00'06") | 1000 / 11000 |
12 | | 05'49" (+00'09") | 1000 / 12000 |
13 | | 06'57" (+01'17") | 1000 / 13000 |
14 | | 07'05" (+01'25") | 1000 / 14000 |
15 | | 07'58" (+02'18") | 1000 / 15000 |
16 | | 09'15" (+03'35") | 6 / 15006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
5月累積里程 : 99.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'33" | 00:09'33" |
2 | 06'08" | 00:15'41" |
3 | 06'01" | 00:21'42" |
4 | 05'57" | 00:27'39" |
5 | 05'42" | 00:33'21" |
6 | 05'40" | 00:39'01" |
7 | 10'14" | 00:49'15" |
8 | 05'47" | 00:55'02" |
9 | 07'42" | 01:02'44" |
10 | 05'50" | 01:08'34" |
11 | 05'47" | 01:14'21" |
12 | 05'49" | 01:20'10" |
13 | 06'57" | 01:27'07" |
14 | 07'30" | 01:34'37" |
15 | 09'32" | 01:44'09" |
15.0 | 10'44" | 01:44'13" |