10.4 km | 01:04:19 | 06:09/km日期: 2015-02-20 06:19 - 總爬升: 117 m - 地點: 蘭潭 - 天氣: 晴 - 卡路里: 573 Cal - 溫度: 14°C - 濕度: 88%
Pace: 06'36" / 06'20" / 06'20" / 06'12" / 06'28" / 05'44" / 06'04" / 05'56" / 06'04" / 06'04" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'54") | 1004 / 1004 |
| 2 | | 06'14" (+00'28") | 1002 / 2008 |
| 3 | | 06'15" (+00'29") | 992 / 3000 |
| 4 | | 06'14" (+00'28") | 1002 / 4003 |
| 5 | | 06'17" (+00'31") | 995 / 4998 |
| 6 | | 05'46" | 1002 / 6001 |
| 7 | | 06'01" (+00'15") | 1006 / 7007 |
| 8 | | 05'58" (+00'12") | 993 / 8000 |
| 9 | | 06'04" (+00'18") | 1000 / 9000 |
| 10 | | 06'03" (+00'17") | 998 / 9998 |
| 11 | | 06'26" (+00'40") | 417 / 10415 |
2月累積里程 :
143.06 km 
Nike air zoom pegasus 31 累積 :
1294.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'20" | 00:12'56" |
| 3 | 06'20" | 00:19'16" |
| 4 | 06'12" | 00:25'28" |
| 5 | 06'28" | 00:31'56" |
| 6 | 05'44" | 00:37'40" |
| 7 | 06'04" | 00:43'44" |
| 8 | 05'56" | 00:49'40" |
| 9 | 06'04" | 00:55'44" |
| 10 | 06'04" | 01:01'48" |
| 10.4 | 06'25" | 01:04'28" |
展開計圈分析
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