8.4 km | 00:49:04 | 05:52/km日期: 2021-05-01 18:07 - 平均心率: 151 - 卡路里: 559 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 60% - PM2.5: 良好(31)
Pace: 05'11" / 05'04" / 05'16" / 05'29" / 05'21" / 10'03" / 05'18" / 05'25" / 05'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'43" | 199 / 199 |
2 | | 05'02" (+00'19") | 405 / 604 |
3 | | 05'19" (+00'36") | 392 / 996 |
4 | | 05'03" (+00'20") | 406 / 1402 |
5 | | 05'07" (+00'24") | 406 / 1808 |
6 | | 05'13" (+00'30") | 404 / 2213 |
7 | | 05'16" (+00'33") | 408 / 2621 |
8 | | 05'18" (+00'35") | 406 / 3028 |
9 | | 05'24" (+00'41") | 407 / 3435 |
10 | | 05'29" (+00'46") | 407 / 3843 |
11 | | 05'20" (+00'37") | 412 / 4256 |
12 | | 05'26" (+00'43") | 406 / 4662 |
13 | | 05'29" (+00'46") | 398 / 5061 |
14 | | 24'59" (+20'16") | 240 / 5301 |
15 | | 05'02" (+00'19") | 195 / 5497 |
16 | | 05'15" (+00'32") | 407 / 5905 |
17 | | 05'19" (+00'36") | 408 / 6313 |
18 | | 05'23" (+00'40") | 411 / 6725 |
19 | | 05'21" (+00'38") | 415 / 7140 |
20 | | 05'26" (+00'43") | 408 / 7549 |
21 | | 05'27" (+00'44") | 408 / 7957 |
22 | | 05'22" (+00'39") | 408 / 8365 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
5月累積里程 : 71.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'11" | 00:05'11" |
2 | 05'04" | 00:10'15" |
3 | 05'16" | 00:15'31" |
4 | 05'29" | 00:21'00" |
5 | 05'21" | 00:26'21" |
6 | 10'03" | 00:36'24" |
7 | 05'18" | 00:41'42" |
8 | 05'25" | 00:47'07" |
8.4 | 05'22" | 00:49'05" |