16.4 km | 02:58:09 | 10:53/km日期: 2021-04-30 14:15 - 總爬升: 741 m - 卡路里: 890 Cal - 平均步頻: 126 - 溫度: 30°C - 濕度: 54% - PM2.5: 良好(20)
Pace: 04'40" / 14'09" / 10'23" / 15'27" / 11'18" / 10'36" / 06'23" / 06'26" / 23'25" / 14'10" / 09'29" / 14'03" / 09'32" / 11'54" / 05'56" / 06'53" / 05'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" | 1000 / 1000 |
2 | | 14'08" (+08'09") | 1000 / 2000 |
3 | | 10'23" (+04'24") | 1000 / 3000 |
4 | | 15'27" (+09'28") | 1000 / 4000 |
5 | | 11'17" (+05'18") | 1000 / 5000 |
6 | | 10'36" (+04'37") | 1000 / 6000 |
7 | | 06'12" (+00'13") | 1000 / 7000 |
8 | | 06'35" (+00'36") | 1000 / 8000 |
9 | | 23'20" (+17'21") | 1000 / 9000 |
10 | | 14'14" (+08'15") | 1000 / 10000 |
11 | | 09'29" (+03'30") | 1000 / 11000 |
12 | | 14'02" (+08'03") | 1000 / 12000 |
13 | | 09'32" (+03'33") | 1000 / 13000 |
14 | | 10'45" (+04'46") | 1000 / 14000 |
15 | | 07'04" (+01'05") | 1000 / 15000 |
16 | | 06'53" (+00'54") | 1000 / 16000 |
17 | | 05'53" | 357 / 16357 |
4月累積里程 : 285.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'40" | 00:04'40" |
2 | 14'09" | 00:18'49" |
3 | 10'23" | 00:29'12" |
4 | 15'27" | 00:44'39" |
5 | 11'18" | 00:55'57" |
6 | 10'36" | 01:06'33" |
7 | 06'23" | 01:12'56" |
8 | 06'26" | 01:19'22" |
9 | 23'25" | 01:42'47" |
10 | 14'10" | 01:56'57" |
11 | 09'29" | 02:06'26" |
12 | 14'03" | 02:20'29" |
13 | 09'32" | 02:30'01" |
14 | 11'54" | 02:41'55" |
15 | 05'56" | 02:47'51" |
16 | 06'53" | 02:54'44" |
16.4 | 05'52" | 02:56'50" |