24.2 km | 07:21:48 | 18:14/km日期: 2021-05-01 08:29 - 總爬升: 1578 m - 卡路里: 1055 Cal - 平均步頻: 128 - 溫度: 22°C - 濕度: 38% - PM2.5: 良好(11)
Pace: 21'42" / 17'47" / 20'15" / 25'41" / 25'57" / 32'24" / 30'20" / 06'42" / 05'09" / 20'35" / 10'16" / 10'25" / 20'28" / 22'45" / 30'53" / 16'23" / 20'00" / 16'26" / 15'03" / 14'58" / 13'05" / 16'12" / 13'15" / 12'28" / 11'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 21'41" (+16'32") | 1000 / 1000 |
2 | | 17'46" (+12'37") | 1000 / 2000 |
3 | | 20'15" (+15'06") | 1000 / 3000 |
4 | | 25'41" (+20'32") | 1000 / 4000 |
5 | | 25'56" (+20'47") | 1000 / 5000 |
6 | | 32'24" (+27'15") | 1000 / 6000 |
7 | | 30'19" (+25'10") | 1000 / 7000 |
8 | | 06'41" (+01'32") | 1000 / 8000 |
9 | | 05'09" | 1000 / 9000 |
10 | | 20'34" (+15'25") | 1000 / 10000 |
11 | | 10'16" (+05'07") | 1000 / 11000 |
12 | | 10'24" (+05'15") | 1000 / 12000 |
13 | | 20'28" (+15'19") | 1000 / 13000 |
14 | | 22'45" (+17'36") | 1000 / 14000 |
15 | | 30'52" (+25'43") | 1000 / 15000 |
16 | | 16'23" (+11'14") | 1000 / 16000 |
17 | | 19'59" (+14'50") | 1000 / 17000 |
18 | | 16'25" (+11'16") | 1000 / 18000 |
19 | | 15'02" (+09'53") | 1000 / 19000 |
20 | | 14'58" (+09'49") | 1000 / 20000 |
21 | | 13'04" (+07'55") | 1000 / 21000 |
22 | | 16'12" (+11'03") | 1000 / 22000 |
23 | | 13'14" (+08'05") | 1000 / 23000 |
24 | | 12'28" (+07'19") | 1000 / 24000 |
25 | | 11'41" (+06'32") | 228 / 24228 |
5月累積里程 : 161.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 21'42" | 00:21'42" |
2 | 17'47" | 00:39'29" |
3 | 20'15" | 00:59'44" |
4 | 25'41" | 01:25'25" |
5 | 25'57" | 01:51'22" |
6 | 32'24" | 02:23'46" |
7 | 30'20" | 02:54'06" |
8 | 06'42" | 03:00'48" |
9 | 05'09" | 03:05'57" |
10 | 20'35" | 03:26'32" |
11 | 10'16" | 03:36'48" |
12 | 10'25" | 03:47'13" |
13 | 20'28" | 04:07'41" |
14 | 22'45" | 04:30'26" |
15 | 30'53" | 05:01'19" |
16 | 16'23" | 05:17'42" |
17 | 20'00" | 05:37'42" |
18 | 16'26" | 05:54'08" |
19 | 15'03" | 06:09'11" |
20 | 14'58" | 06:24'09" |
21 | 13'05" | 06:37'14" |
22 | 16'12" | 06:53'26" |
23 | 13'15" | 07:06'41" |
24 | 12'28" | 07:19'09" |
24.2 | 11'43" | 07:21'50" |