29.2 km | 06:54:32 | 14:12/km日期: 2021-05-01 07:32 - 總爬升: 752 m - 平均心率: 143 - 卡路里: 2702 Cal - 平均步頻: 140 - 溫度: 20°C - 濕度: 80%
Pace: 08'13" / 10'57" / 08'02" / 09'27" / 11'36" / 09'05" / 10'43" / 07'30" / 07'45" / 15'02" / 08'03" / 18'37" / 08'48" / 11'14" / 09'53" / 12'42" / 12'13" / 24'42" / 31'10" / 31'37" / 16'05" / 14'14" / 24'37" / 22'27" / 25'50" / 12'25" / 08'57" / 10'46" / 09'23" / 13'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'12" (+00'42") | 1000 / 1000 |
| 2 | | 10'57" (+03'27") | 1000 / 2000 |
| 3 | | 08'02" (+00'32") | 1000 / 3000 |
| 4 | | 09'27" (+01'57") | 1000 / 4000 |
| 5 | | 11'34" (+04'04") | 1000 / 5000 |
| 6 | | 09'06" (+01'36") | 1000 / 6000 |
| 7 | | 10'42" (+03'12") | 1000 / 7000 |
| 8 | | 07'30" | 1000 / 8000 |
| 9 | | 07'43" (+00'13") | 1000 / 9000 |
| 10 | | 15'03" (+07'33") | 1000 / 10000 |
| 11 | | 08'01" (+00'31") | 1000 / 11000 |
| 12 | | 18'37" (+11'07") | 1000 / 12000 |
| 13 | | 08'48" (+01'18") | 1000 / 13000 |
| 14 | | 11'13" (+03'43") | 1000 / 14000 |
| 15 | | 09'52" (+02'22") | 1000 / 15000 |
| 16 | | 12'42" (+05'12") | 1000 / 16000 |
| 17 | | 12'13" (+04'43") | 1000 / 17000 |
| 18 | | 24'42" (+17'12") | 1000 / 18000 |
| 19 | | 31'10" (+23'40") | 1000 / 19000 |
| 20 | | 31'36" (+24'06") | 1000 / 20000 |
| 21 | | 16'04" (+08'34") | 1000 / 21000 |
| 22 | | 14'14" (+06'44") | 1000 / 22000 |
| 23 | | 24'13" (+16'43") | 1000 / 23000 |
| 24 | | 22'47" (+15'17") | 1000 / 24000 |
| 25 | | 25'50" (+18'20") | 1000 / 25000 |
| 26 | | 12'24" (+04'54") | 1000 / 26000 |
| 27 | | 08'57" (+01'27") | 1000 / 27000 |
| 28 | | 10'46" (+03'16") | 1000 / 28000 |
| 29 | | 09'22" (+01'52") | 1000 / 29000 |
| 30 | | 13'21" (+05'51") | 189 / 29189 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
5月累積里程 : 35.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'13" | 00:08'13" |
| 2 | 10'57" | 00:19'10" |
| 3 | 08'02" | 00:27'12" |
| 4 | 09'27" | 00:36'39" |
| 5 | 11'36" | 00:48'15" |
| 6 | 09'05" | 00:57'20" |
| 7 | 10'43" | 01:08'03" |
| 8 | 07'30" | 01:15'33" |
| 9 | 07'45" | 01:23'18" |
| 10 | 15'02" | 01:38'20" |
| 11 | 08'03" | 01:46'23" |
| 12 | 18'37" | 02:05'00" |
| 13 | 08'48" | 02:13'48" |
| 14 | 11'14" | 02:25'02" |
| 15 | 09'53" | 02:34'55" |
| 16 | 12'42" | 02:47'37" |
| 17 | 12'13" | 02:59'50" |
| 18 | 24'42" | 03:24'32" |
| 19 | 31'10" | 03:55'42" |
| 20 | 31'37" | 04:27'19" |
| 21 | 16'05" | 04:43'24" |
| 22 | 14'14" | 04:57'38" |
| 23 | 24'37" | 05:22'15" |
| 24 | 22'27" | 05:44'42" |
| 25 | 25'50" | 06:10'32" |
| 26 | 12'25" | 06:22'57" |
| 27 | 08'57" | 06:31'54" |
| 28 | 10'46" | 06:42'40" |
| 29 | 09'23" | 06:52'03" |
| 29.2 | 13'17" | 06:54'34" |
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