9.5 km | 01:19:34 | 08:24/km日期: 2015-02-22 08:17 - 地點: 植物園 - 天氣: 舒適，微風 - 卡路里: 523 Cal - 溫度: 19°C - 濕度: 71%
Pace: 07'01" / 06'37" / 06'51" / 06'33" / 07'08" / 06'16" / 06'15" / 06'11" / 06'08" / 06'03" / 05'39" / 05'54" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'12" (+01'10") | 400 / 400 |
| 2 | | 08'12" (+01'10") | 400 / 800 |
| 3 | | 07'27" (+00'25") | 400 / 1200 |
| 4 | | 07'12" (+00'10") | 400 / 1600 |
| 5 | | 10'37" (+03'35") | 400 / 2000 |
| 6 | | 16'17" (+09'15") | 400 / 2400 |
| 7 | | 07'02" | 400 / 2800 |
| 8 | | 08'30" (+01'28") | 400 / 3199 |
| 9 | | 09'02" (+02'00") | 400 / 3599 |
| 10 | | 08'32" (+01'30") | 400 / 3999 |
| 11 | | 08'15" (+01'13") | 400 / 4399 |
| 12 | | 07'37" (+00'35") | 400 / 4800 |
| 13 | | 08'32" (+01'30") | 400 / 5200 |
| 14 | | 09'02" (+02'00") | 400 / 5600 |
| 15 | | 08'27" (+01'25") | 400 / 6000 |
| 16 | | 08'55" (+01'53") | 400 / 6400 |
| 17 | | 08'05" (+01'03") | 400 / 6800 |
| 18 | | 08'50" (+01'48") | 400 / 7200 |
| 19 | | 07'50" (+00'48") | 400 / 7600 |
| 20 | | 07'55" (+00'53") | 400 / 8000 |
| 21 | | 07'15" (+00'13") | 681 / 8681 |
2月累積里程 : 190.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'37" | 00:13'38" |
| 3 | 06'51" | 00:20'29" |
| 4 | 06'33" | 00:27'02" |
| 5 | 07'08" | 00:34'10" |
| 6 | 06'16" | 00:40'26" |
| 7 | 06'15" | 00:46'41" |
| 8 | 06'11" | 00:52'52" |
| 9 | 06'08" | 00:59'00" |
| 10 | 06'03" | 01:05'03" |
| 11 | 05'39" | 01:10'42" |
| 12 | 05'54" | 01:16'36" |
| 8.7 | 00'-53" | 01:19'33" |
展開計圈分析
留言 
