14.1 km | 01:45:48 | 07:29/km日期: 2021-05-01 10:00 - 平均心率: 164 - 卡路里: 971 Cal - 平均步頻: 154 - 溫度: 26°C - 濕度: 45% - PM2.5: 良好(21)
Pace: 08'37" / 06'55" / 07'39" / 06'34" / 07'53" / 07'55" / 07'57" / 21'11" / 07'27" / 07'08" / 08'15" / 08'19" / 07'22" / 07'55" / 06'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'51" (+00'17") | 1000 / 1000 |
2 | | 06'54" (+00'20") | 1000 / 2000 |
3 | | 07'38" (+01'04") | 1000 / 3000 |
4 | | 06'34" | 1000 / 4000 |
5 | | 07'52" (+01'18") | 1000 / 5000 |
6 | | 07'54" (+01'20") | 1000 / 6000 |
7 | | 07'56" (+01'22") | 1000 / 7000 |
8 | | 07'50" (+01'16") | 1000 / 8000 |
9 | | 07'27" (+00'53") | 1000 / 9000 |
10 | | 07'08" (+00'34") | 1000 / 10000 |
11 | | 07'09" (+00'35") | 1000 / 11000 |
12 | | 08'19" (+01'45") | 1000 / 12000 |
13 | | 07'22" (+00'48") | 1000 / 13000 |
14 | | 07'54" (+01'20") | 1000 / 14000 |
15 | | 06'43" (+00'09") | 131 / 14131 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
5月累積里程 : 34.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'37" | 00:08'37" |
2 | 06'55" | 00:15'32" |
3 | 07'39" | 00:23'11" |
4 | 06'34" | 00:29'45" |
5 | 07'53" | 00:37'38" |
6 | 07'55" | 00:45'33" |
7 | 07'57" | 00:53'30" |
8 | 21'11" | 01:14'41" |
9 | 07'27" | 01:22'08" |
10 | 07'08" | 01:29'16" |
11 | 08'15" | 01:37'31" |
12 | 08'19" | 01:45'50" |
13 | 07'22" | 01:53'12" |
14 | 07'55" | 02:01'07" |
14.1 | 06'44" | 02:02'00" |