12.1 km | 02:08:05 | 10:37/km日期: 2021-05-01 10:19 - 總爬升: 374 m - 平均心率: 154 - 卡路里: 1374 Cal - 平均步頻: 138 - 溫度: 26°C - 濕度: 54% - PM2.5: 良好(23)
Pace: 15'02" / 11'21" / 07'51" / 09'57" / 11'11" / 11'56" / 08'48" / 13'02" / 09'39" / 13'15" / 06'15" / 09'17" / 10'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 15'01" (+08'47") | 1000 / 1000 |
2 | | 11'20" (+05'06") | 1000 / 2000 |
3 | | 07'51" (+01'37") | 1000 / 3000 |
4 | | 09'56" (+03'42") | 1000 / 4000 |
5 | | 11'10" (+04'56") | 1000 / 5000 |
6 | | 11'56" (+05'42") | 1000 / 6000 |
7 | | 08'47" (+02'33") | 1000 / 7000 |
8 | | 13'01" (+06'47") | 1000 / 8000 |
9 | | 09'39" (+03'25") | 1000 / 9000 |
10 | | 13'15" (+07'01") | 1000 / 10000 |
11 | | 06'14" | 1000 / 11000 |
12 | | 09'16" (+03'02") | 1000 / 12000 |
13 | | 10'55" (+04'41") | 48 / 12048 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
5月累積里程 :
106.84 km Salomon Sense Marin 累積 :
600.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 15'02" | 00:15'02" |
2 | 11'21" | 00:26'23" |
3 | 07'51" | 00:34'14" |
4 | 09'57" | 00:44'11" |
5 | 11'11" | 00:55'22" |
6 | 11'56" | 01:07'18" |
7 | 08'48" | 01:16'06" |
8 | 13'02" | 01:29'08" |
9 | 09'39" | 01:38'47" |
10 | 13'15" | 01:52'02" |
11 | 06'15" | 01:58'17" |
12 | 09'17" | 02:07'34" |
12.0 | 11'00" | 02:08'06" |